青少年正念冥想和社交情緒學習，一次性課程
在本課程中，青少年將學習正念，他們學習一些正念技巧來訓練他們的思想保持當下，冷靜，理解和管理他們的情緒並做出更明智的決定！
#超級明星
Gita Nilforoush
平均評分：
4.8
評論數量：(114)
包含什麼
1 現場會議
40 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 8 - 11 年級
Beginner 等級
Welcome to our Mindfulness & social Emotions Skills Class for Teens, One time class! In this class, you will develop essential life skills and cultivate a deep sense of self-awareness, social awareness, and self-regulation In this class, we will explore a few mindfulness techniques carefully crafted to enhance your attention, self-regulation, and your ability to skillfully respond to challenging situations, empowering you to move beyond impulsive reactions. Throughout the class, you will be encouraged to incorporate these few simple mindfulness techniques into your daily routine to feel calmer and more at ease during the day. By cultivating non-judgmental awareness of your present-moment experiences, you will gain invaluable tools to navigate your own emotions, becoming adept at self-regulation and understanding your role within a group dynamic. Decades of research underscore the significance of regular mindfulness meditation practice in nurturing improved attentional skills and emotional self-regulation among youth and adults
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2019
4.8
114評論
教師專業知識和證書
2 教學證書
加州 教學證書
加州 教學證書 在 健康/體育
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall wellness.
With over 30 years of personal mindfulness meditation practice, I've been imparting the transformative benefits of mindfulness and secular meditation techniques for over 7 years. I honed my skills through a comprehensive six-month meditation teacher training with the esteemed Willpower Institute in Canada & Thailand, earning my Meditation Instructor Certificate in 2014.
My commitment to mindfulness education deepened with over two years of mindfulness training courses through Mindful Schools, in California. I completed the Year-Long certification program, earning the title of Mindful Schools Certified Mindfulness Instructor (CMI) in 2018. This certification equips me to teach Kids and Teens using Mindful School's specialized curriculum.
Mindfulness, to me, is the art of paying attention to both our inner and outer experiences with openness and curiosity. It involves embracing our experiences without judgment and fostering kindness towards ourselves and others.
In the realm of education, I've witnessed the power of mindfulness in helping children and teens maintain focus, enhance concentration, improve academic performance, and develop self-awareness. Through mindfulness training, they cultivate compassion and care for themselves and those around them.
Teaching mindfulness meditation is not just my profession—it's my passion. I am driven by a desire to share the profound gift of mindfulness practices with as many people as possible. My aim is to help individuals reduce the stresses of daily life and pave the way for a happier, healthier, and more harmonious existence.
You can explore mindfulness further through my website, Meditationforallages.com, where I offer meditation guidance for adult professionals. Beyond my work, I find joy in reading books, strolling outdoors, practicing mindfulness meditation (of course!), playing the piano, traveling, and cherishing moments with my family and friends.
Let's embark on a journey of mindfulness together—a path to greater well-being and a more enriched life!評論
一次性直播課程
US$20
每班單堂課
40 分鐘
有4 位學習者完成此課程
即時視訊會議
年齡: 13-18
3-10 每班學員人數
