US$20
weeklyor US$80 for all content
正念與社會情緒學習 4 週自訂進度課程
由 9 位學習者完成
年齡 7-11
自訂進度課程
平均評分：
4.8
評論數量：(115 評論)
4 預錄課程
4 教師支援週
自行選擇何時開始
1 年內容存取權
立即報名，隨時開始
按照自己的步調走
您的學習者可以在他們想要的時候開始學習，並以最適合他們的速度進步。當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
每週 1 小時. Students will be instructed to practice the Mindfulness techniques they have learned in each class during the week. Each week they are instructed to do different types of mindfulness techniques.進度報告
包括我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - A1
美國 2 - 5 年級
Beginner 等級
Is your child struggling to maintain focus for extended periods? Do they often feel overwhelmed by the constant stream of stimuli in their day-to-day life? If so, this course is tailor-made to empower children to better navigate their emotions and develop essential mindfulness techniques for daily use. As a mindfulness coach with a decade of experience supporting kids and teens, I specialize in guiding kids through a variety of mindfulness techniques designed to boost their focus, strengthen self-regulation, cultivate empathy, and navigate challenging situations with confidence. Together, we’ll work on empowering you to respond thoughtfully rather than react impulsively, helping you build skills for lifelong emotional resilience and self-awareness. Over the years of teaching mindfulness to students, I have witnessed profound transformations in children. Through mindfulness, they develop the ability to pause, reflect, and respond thoughtfully. For me, mindfulness is more than just sitting quietly; it's about being fully present in every aspect of life. That's why I teach mindfulness in a fun and engaging manner, ensuring kids can easily integrate these tools into their lives. Mindfulness practices cultivate a mindset primed for learning, teaching children to focus their attention effectively. They'll develop improved concentration, emotional regulation skills, and the ability to find calm in challenging situations. No prior experience is necessary to embark on this mindfulness journey. At the end of each session, students receive a weekly challenge to apply what they've learned and share their experiences. Through reflection, they become more aware of their progress and the impact of their mindfulness practice."
學習目標
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves & to each other.
They will learn to take a pause and calm themselves down when they are sad, angry, frustrated, or encountering any strong emotions.They will learn the techniques to manage their emotions better and build up the space to respond wisely instead of reacting blindly.教學大綱
4 課程
超過 4 週課 1:
Introduction to Mindfulness, Mindful listening & breathing
Hi everyone and welcome to my Mindfulness self-paced class. Today I talk about what is Mindfulness and how can it be helpful in your life. Next, we learn Mindful listening, Mindful breathing & anchor, and do a guided practice for each. Then we practice ball/hand breathing for a few minutes. Next, we do some breathing exercises, Alligator, Butterfly & tulip breathing. In the end, you will get the home practice for the week. A video of the session will be provided. 課 2:
Mindful breathing and Sending kind wishes to ourselves and other.
Today we practice Mindful listening & breathing for a few minutes. Then we practice breathing with the Ball/hand. Next, we learn Heartfulness, sending kind thoughts to ourselves and others, and do a guided practice for a few minutes. Then we do some breathing exercises, Alligator, Butterfly, Dolphin, Elevator & tulip breathing. In the end, you will get the challenge/ practice for the week. A video of the session will be provided. 35 分鐘的影片課程
課 3:
Mindful Bodies, Body Awareness, Body Scan
Today first we practice Mindful breathing & Sending love for a few minutes. Then we practice Finger breathing. Next, we learn body awareness, notice the sensations in the body, and practice a full Body Scan for a few minutes. Then we do some breathing exercises, Alligator, Butterfly, dolphin, Spiderman & tulip breathing. Next, we do a special star body scan together. In the end, you will get the home practice for the week. A video of the session will be provided. 37 分鐘的影片課程
課 4:
Mindfulness of Thoughts and Emotions
Today first we practice Mindful breathing & being Calm for a few minutes. Next, we learn Mindfulness of Emotions & Thoughts and do a guided practice for naming emotions. Then we practice with a few emojis to understand the effect of emotions on our bodies better. Next, we breathe with the Glitter Globet. In the end, we do a review of what we have learned in these four weeks and talk about future regular daily practices. A video of the session will be provided. 37 分鐘的影片課程
其他詳情
供應清單
No Supply will be needed for this class. Only be in a quiet place where you don't get distracted during the session.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
I use guided meditation practices in this course.
認識老師
教師專業知識和證書
2 教學證書
加州 教學證書 在 健康/體育
加州 教學證書
I am a certified mindfulness instructor with over 10 years of experience teaching mindfulness techniques to kids and teens. I have taught mindfulness in a variety of settings, including schools, online via Zoom, and here at Outschool. I have also taught live classes for over 7 years. My goal is to help students understand and manage their emotions, stay focused and present in the moment, and become more aware of themselves and others. This awareness will help them make informed decisions.評論
Gita Nilforoush的其他課程
Gita Nilforoush的其他課程
其他家長也喜歡
兒童正念與冥想－壓力管理與情緒健康
Miss Vrinda: Your Guide to the World
5.0
(2)
US$18 每班
下次會議在 2:30 PM Sat 6/21
團體課
10 週， 1/週， 20 分鐘
7-12
1:1 兒童正念與冥想 – 壓力管理與情緒健康
Miss Vrinda: Your Guide to the World
5.0
(2)
US$18 每堂課
一對一輔導
依需求開班
4-12
一對一課程：學習正念冥想
Michele S. MSW, LCSW, CCTP
5.0
(4)
US$55 每堂課
一對一輔導
依需求開班
6-11
一對一正念冥想與社交情緒學習
Gita Nilforoush
4.8
(115)
US$48 每堂課
一對一輔導
依需求開班
13-18
正念冥想與社會情緒學習
Gita Nilforoush
4.8
(115)
US$25 每班
下次會議在 6 PM Tuesday
團體課
1/週， 40 分鐘
13-18
早晨正念冥想私人課程
Mindy's Hill Yoga
4.9
(178)
US$35 每堂課
下一堂課明天 1 PM
一對一輔導
依需求開班
9-15
平和的心正念冥想 - 釋放壓力和焦慮 - 一對一
Pamela Ocana, M.A.
5.0
(406)
US$65 每堂課
一對一輔導
依需求開班
13-18
平和心靈正念冥想，享受內心的平靜 - 持續 1:1
Pamela Ocana, M.A.
5.0
(406)
US$35 每堂課
下次會議在 3 PM Thu 5/1
一對一輔導
依需求開班
7-18
兒童正念與社交情緒學習
Gita Nilforoush
4.8
(115)
US$25 每班
下次會議在 6 PM Wednesday
團體課
1/週， 35 分鐘
7-11
放鬆：緩解壓力和放鬆的瑜珈和冥想（9-13 歲）
Rachel Goodwin
4.9
(173)
US$9 每班
下次會議在 10:45 PM Tuesday
團體課
1/週， 30 分鐘
9-13
一對一正念與社交情緒學習
Gita Nilforoush
4.8
(115)
US$48 每堂課
一對一輔導
依需求開班
7-12
兒童正念與社會情緒學習 (SEL) |基於課程的計劃
Jordan Chesson - 13 Years Education Experience
5.0
(1)
US$11 每班
下次會議在 5 PM Fri 6/13
團體課
12 週， 1/週， 45 分鐘
6-11
青少年的正念和 SEL 技能 |社交情緒學習課程
Jordan Chesson - 13 Years Education Experience
5.0
(1)
US$12 每班
下次會議在 6 PM Fri 6/13
團體課
12 週， 1/週， 50 分鐘
12-17
正念故事時間 - “與我一起冥想”，一對一
Pamela Ocana, M.A.
5.0
(406)
US$35 每堂課
一對一輔導
依需求開班
5-9
一對一瑜珈、正念或冥想輔導
Oxana Cesnova
5.0
(317)
US$49 每堂課
一對一輔導
依需求開班
6-18
管理情緒：正念和執行功能 - 生活和社交技能
Shiminly
4.8
(87)
US$20 每班
下次會議在 10 PM Saturday
團體課
1 週， 1/週， 1 小時
9-13
