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US$15

weekly
or US$59 for 0 classes
班級

有趣的瑜珈鍛鍊和冥想練習,讓我們一起平衡

由 17 位學習者完成
年齡 8-13
現場團體小班課程
這是一門強調平衡的瑜伽課程,並在課程結束時結合故事冥想。適合各級的樂趣和吸引力。學生將得到很好的伸展和全身運動。
平均評分:
5.0
評論數量:
(311 評論)
明星教育家
熱門課程

沒有即時視訊會議
4 週
1-10 名學習者(每班)

包含什麼

作業
Learners are encouraged to practice yoga as often as they can. I highly recommend that your student continues practicing yoga, breathing and meditation. Finding the right teacher sometimes is key, as different teachers have different approaches and personalities. Find one that suits your child and consider signing up for regular classes.
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課堂經歷

In this class, we will practice yoga poses in a way that will give learners a full body workout, with emphasis on balancing poses. Improving a student's balance can have many benefits: injury prevention, performance enhancement, confidence improvement,  they even say it makes you smarter... But most importantly, it can be a fun and engaging workout for young learners. We fall out of a pose and we get back in! :) This is a flexible (FLEX) learning course - There will be no live meetings. This flexible class is ideal for learners with busy schedules, those that cannot commit to the same time each week, and learners living in other time zones.

Each yoga class will include the following:
- 2 breathing exercises
- warm-up and gentle stretching
- balancing poses
- back bending postures
- gentle stretching and cool down 
Guided story meditation and mindfulness practice will include: 
- visualization meditation and mindfulness practice (using "Relax Kids" by Marneta Viegas)
- stories will cover a wide range of themes (a new story will be read each week)

This class will include a list of activities that learners will be asked to submit:
- 1st week worksheet describing learners' goals in yoga and meditation, their previous experience (based on this information I will customize the lessons to address the students needs)
- recorded videos or pictures of 3 different poses from the yoga practice
- journaling and/or painting activity (descripting learners' visualization and experience in the meditation practice)
- last week worksheet describing the goals achieved and areas that might require additional practice

Each week a new video will be posted, in which the teacher will describe and show the yoga poses. Learners will be asked to follow along, practice, practice and practice some more. After watching the video and practicing along, the learners will be asked to take pictures or videos of 3 different poses from our practice and submit them into the classroom, along with the journaling and paining projects (completed after the meditation). Other learners will be able to view their results and comment with words of encouragement or suggestions on how the pose can be improved, comment on the paintings or journaling submissions if their experience was very different or similar. 
Learners can watch the video and practice along as many times during the week as they would like, because practice makes perfect! :) 

TEACHER INTERACTION: 
- weekly check-in with students (depending on students' preference: via typed messages, audio or video), opportunity to ask questions, express their likes/dislikes and their feelings/experience
- feedback on all the work submitted by the student

PEER INTERACTION:
- interaction/chat about the work submitted (learners will be encouraged to comment with words of encouragement or suggestions on how the pose can be improved, comment on the paintings or journaling submissions if their experience was very different or similar - in a positive, encouraging environment)
- group discussions about the favorite yoga posses/ least favorite, most challenging or least challenging
- group discussions about the meditation visualization and experience 

This class can be a great compliment to other activities/sports but can also constitute an amazing exercise on its own. Students will be offered different variations for poses, so that everybody can find what suits their body and experience level best. In other words, no experience is required and all body shapes are very welcome. Because we all can use a little bit of yoga! Please join us!

This FLEX class does not have a topic/theme schedule, as all the classes will be similar in nature, however not identical. Each class will have a different peak pose, so in each class learners can feel challenged and are learning something new.

學習目標

The goal of this class is to move and bring awareness to our body and mind. We all tend to spend a lot of time sedentary these days. But our body needs moment. I suggest bringing more exercise and happiness (endorphins) into our day.

其他詳情

父母的引導和規範
Please note: In any physical activity, risk of serious physical injury is possible. Yoga is not a substitute for medical diagnosis and treatment. Yoga practice might not be recommended for individuals with certain preexisting health issues. Please consult your doctor before practicing. If your child has any preexisting health conditions, recent surgeries or unresolved pains, that I should we aware of, please bring it to my attention before class. By signing up for this class, you confirm that you are aware of the risk associated with yoga practice and that your child has no medical conditions which would prevent them from participating in yoga classes. Students are always encouraged to listen to their body. Pain and strong discomfort are signs that the student should slowly come out of the pose and maybe choose a different variation of the posture. Students are encouraged to talk to the teacher before or after class to discuss any issues or questions they might have.
供應清單
Students are encouraged to have a yoga mat or a rag. Though yoga can be practiced on bare floor as well, it is just more comfortable to have a mat. 
Students are encouraged to practice barefoot as that allows for better grip and stability. Comfortable clothing to allow for free movement and drinking water would be a great plus. :)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 January, 2021
5.0
311評論
明星教育家
熱門課程
教師檔案
教師專業知識和證書
學士學位 在 科學 從 University of Maryland, Robert H. Smith School of Business
I am a Certified Yoga Teacher and Wellness Coach, passionate about bringing yoga into other people's life. 
Feel free to see my profile for more information about me.

評論

Oxana Cesnova 建議接下來的課程...
有趣的瑜珈鍛鍊 - 讓我們一起平衡並變得更強
Oxana Cesnova
5.0
(311)
US$28 每班
團體課
1/週, 40 分鐘
8-13


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