Welcome to this exciting and invigorating four week course, where we will look to dive into various forms of physical activity for 8 sessions over 2-4 weeks. Please note that some weeks we will meet twice and some thrice. Please check the dates carefully before enrolling and feel free to contact me with any questions. Before engaging in the practicalities of exercise, it is important to perceive what is involved with exercise i.e. the various forms of physical activity, how the body reacts to different activity, the safety elements, and the different things that can help fuel your drive.
Physical activity is such a fundamental part of healthy living and enhancing mental strength. I am cognisant that it is becoming ever so hard to fit in physical activity around our busy daily lives. Therefore, I have designed an effective program to help you reach your fitness goals and maintain consistency. In this class the focus will be on both upper body and lower body(shoulders, back, chest, biceps, triceps, legs and abs). I will be focusing on progressive overload(improving repetitions, volume & intensity) every week, depending on learners needs, performance and preferences.

The standard flow of a fitness class, includes but is not limited to:

Dynamic exercise warm up- including but not limited to Jumping jacks, kick backs, mountain climbers, high knees, elevated toe taps, shoulder rolls, running on the spot, jumping squats, lunges e.t.c.
•	Resistance training- including but not limited to push ups(incline, decline, regular e.t.c), shoulder raises, supported dips, bicep curls, superman’s exercise, leg raises(abs), crunches(abs), planking(abs), pause squats, lateral walking, calf raises e.t.c
•	Cool down and Stretching- neck rolls, triceps stretch, oblique stretch, wrist stretch, chest stretch ,back stretch, hamstring stretch, abductor stretch e.t.c.
I have a very empathetic teaching style and always aim to encompass people. Therefore please feel free to join, participate and enjoy. I will offer alternative exercises where applicable. I am really looking forward to hearing from you and helping you along your fitness journey. No prior experience is required and I welcome people of all experience levels. Please feel free to contact me if you have any questions or requests. Have a great day.

Please Note: Due to safety, interaction and overall well-being I am unable to take on students who cannot have their cameras on during the live fitness session(allowances are made for occasional technical difficulties). I appreciate that not all students feel comfortable enabling their cameras and therefore  I recommend an alternative flexible fitness class(pre-recordings and theory activities) that I run from time to time. I would be happy to discuss this as an alternative and students may find that they feel more comfortable engaging in this format.

Please not that there is physical activity in this class. See guidance details below for safety and check in procedures.(by signing up for the class, you are agreeing to fulfil the safety measures highlighted)