트윈을 위한 요가

In this class, we will practice fun yoga poses and techniques that are healthy for the body, mind, and spirit.  Each day, we will move through yogic breathing, warm up sun salutations, yoga poses, a yoga game/activity, cool down poses, an age-appropriate meditation, and relaxation, ensuring everyone stays safe, is comfortable, and enjoys the practice.  Daily themes may include but are not limited to the following:  strength, flexibility, focus, creativity, mindfulness, nutrition, and kindness to ourselves and others.  These themes will vary each week and also take into consideration learner interest/need, time of year, current events, etc.  With my guidance, the students will actively participate in the class and will be able to explore their own versions of poses, no matter their experience levels.  This is an enjoyable and beneficial practice for all!  Please join us any time.