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여름 댄스 컨디셔닝
Dr. Ashli Gauthier, PT, DPT
평균 평점:5.0수강 후기 수:(60)
이 지속적인 수업에서 댄서들은 여름 동안 댄서로서의 기술을 유지하는 데 필요한 힘, 유연성 및 조화를 위해 노력할 것입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This summer help your dancer stay in shape by joining this summer dance conditioning. Feel free to pop in when you can. Each class is unique and will be taught to the dancers who are in class. This class is an ongoing weekly workout session for the summer that is focused on the strength and flexibility needs for dancers. Each class starts with a warmup and then we move into core strength and abdominals then a leg series focused on turn out and foot and ankle strength. Throughout the class we...
The teacher for this class has a BA in Dance, is a certified Pilates instructor and also a physical therapist. She was a professional dancer and teacher for many years, as well.
Please be sure your learner has plenty of floor space. a mat is most comfortable and aim your learners camera at the mat so there form is visible to the teacher. water bottles are also recommended!
평균 평점:5.0수강 후기 수:(60)
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
그룹 수업
₩100
주간주당 1회
30분
Completed by 13 learner
실시간 화상 수업
연령: 9-14
수업당 학습자 3-15 명
