자세 교정을 위한 필라테스(10-15세)
Ashli
평균 평점:5.0수강 후기 수:(58)
건강한 자세를 위한 근육 스트레칭과 강화에 초점을 맞춘 필라테스 매트 수업입니다. 이 피트니스 수업은 각 수업마다 코어 근력, 엉덩이 및 척추의 유연성을 강화합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This is a Pilates mat class focused on muscles and techniques to improve posture. In this fitness class learners will work on core strength, alignment and breathing techniques. We will start with a warm up and then learn and practice 10-15 Pilates exercises. Students will end the class feeling stretched and stronger. Each week the class will be a unique workout focused on postural muscles. The workout will include Pilates strength exercises and stretches. The content of this class will be...
1. Perform a routine of strength and stretching for posture 2. Have fun exercising in a small group 3. Learn the basics of Pilates
The instructor for this class is a Certified Pilates Instructor and Doctor of Physical Therapy with over 15 years of experience teaching dance and Pilates.
Mat and water bottle
Please be sure learners have ample floor space to exercise. Mats are best, carpet and towels will work also.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
그룹 수업
₩100
주간주당 1회
30분
54 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 10-15
수업당 학습자 3-8 명
