Summer Shredathon - HIIT 훈련, 체조, 덤벨로 몸매를 가꿔보세요

This class is designed to help you get shredded, build endurance, and improve athleticism the summer using a powerful mix of HIIT (High-Intensity Interval Training), calisthenics (bodyweight strength training), and dumbbell exercises. Whether you're looking to burn fat, gain muscle definition, or just feel stronger and more energized, this program will push you toward your goals in a fun and challenging way.


What Will Be Taught?
You’ll learn how to train like an athlete, combining explosive movements, strength exercises, and endurance-based conditioning. We’ll cover:

✅ The science behind HIIT – How short bursts of high effort torch fat and boost metabolism
✅ Calisthenics fundamentals – Master bodyweight exercises for total-body strength
✅ Dumbbell strength training – Learn proper form and technique for building lean muscle
✅ Workout structure & progression – How to build your own routines and progress over time
✅ Recovery & injury prevention – The importance of mobility, stretching, and active recovery


What Topics Will You Cover?

Each session will focus on a mix of:
🔹 Fat-burning cardio bursts (jump squats, burpees, sprints)
🔹 Strength-building calisthenics (push-ups, pull-ups, dips)
🔹 Dumbbell exercises (squats, presses, rows, deadlifts)
🔹 Core and stability training (planks, hanging leg raises, rotational work)
🔹 Mobility and flexibility drills to prevent injuries and improve performance


How Is Your Class Structured?

Ongoing club – 2 days per week
Each session is around 45 minutes
Workouts follow a progressive structure, getting more challenging as you build endurance and strength
Every session includes:
✅ Warm-up – Dynamic stretching, mobility, and activation drills
✅ Main workout – A mix of HIIT, calisthenics, and dumbbell exercises
✅ Finisher challenge – A fun, competitive workout challenge (ex: max burpees in 1 minute)
✅ Cool-down & recovery – Static stretching and breath work


How Will I Teach?

I’ll be guiding you step by step, ensuring you understand proper form, pacing, and intensity. Teaching methods include:
✅ Live demonstrations – I’ll show you how to do each exercise correctly
✅ Guided workouts – We’ll train together in real-time
✅ Personalized feedback – I’ll help you correct form and push your limits
✅ Mini-challenges – Competitive elements to keep you motivated


What’s My Teaching Style?

High-energy & encouraging – I’ll push you, but always in a way that builds confidence
Focused on progress – Whether you're a beginner or advanced, I'll help you improve each week
Interactive & fun – Expect a mix of challenge, teamwork, and motivation


How Much Will Learners Get to Interact with Me?

Live coaching during workouts – Real-time feedback and motivation
Q&A sessions – Ask me anything about fitness, form, or nutrition
Mini-competitions & challenges – Fun ways to track progress and stay engaged
Discussion & check-ins – I’ll check in on how you’re feeling and adjusting to the workouts


🚀 Every session follows a different workout plan, but it always includes a mix of HIIT, calisthenics, and dumbbell training to maximize results. Get ready to sweat, push your limits, and shred this summer! 💪🔥