-Students will learn that fitness in general can keep them active, healthy, and happy.
- Students will learn how important warm up exercises and stretching is important to recovery and reducing muscle soreness. 
- I'll also be sharing how I train for my professional games which is great for the young sports athletes. (great for cardiovascular, 
  endurance and strength).
- Inside look how a NCAA University Athlete trains
- Students will learn about better eating habits
- Different foods that are healthy for the body and what is not healthy for the body
- The key foods that give us the proper energy to perform in our respective sport(s)
- Overall, how to push through when things get tough, which essentially will be a life skill that can be translated in any area in our lives.

숙제 제공
제공되는 평가
We will record the students reps and progress by writing things down in a specific notebook for them.
Students will be assessed through multiple question/feedback throughout the lesson. 
Students will be given feedback at the end of class as well.
Students will be challenged to do better than they did in the previous class to display improvement.
제공되는 성적