한국어
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이 수업이 마감되어 비슷한 수업을 추천해드립니다!
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GIRLS Workout Club! (9-14)
웨이트 트레이닝 및 기타 클럽: 함께 들어 올리자! (덤벨만 필요함)
Aaron Potsick
인기 수업
평균 평점:4.9수강 후기 수:(3,544)
펌핑하세요! 일주일에 여러 가지 리프트와 그 변형을 배우십시오. 진행 상황을 추적하고 따라갈 수 있는 완전한 역도 프로그램에 액세스하세요. 영양, 미용 체조, 유산소 운동 등이 전체적으로 다루어집니다. 체육, 체육, 스포츠 훈련
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수업 경험
What It's All About: This isn't just a fitness club; it's a community aimed at supporting motivated individuals interested in pursuing weight training and exercise. Regardless of fitness level, all are welcome to join at any time. Upon joining, participants receive a personalized goals sheet and a foundational lifting and exercise plan, which can be tailored to their specific objectives. Additionally, a tracking sheet is provided to monitor progress. How the Class Operates: Every week,...
이 수업은 영어로 진행됩니다.
I have trained and competed in several power lifting competitions in my younger days and have been an avid weight lifter for over 25 years. I have done some personal training in my past and have a passion for general fitness.
등록 시 5개의 파일을 볼 수 있어요.A set of dumbbells
Students will need an open workout space, proper footwear, a water bottle, and I will lead adequate stretching beforehand. With physical workouts injuries can occur if students are not properly supervised. I will do my part in teaching stretching and proper form.
인기 수업
평균 평점:4.9수강 후기 수:(3,544)
I have always been very curious and creative and I love to inspire it in kids (both my own and others) as well. I like to teach through projects, which give students a choice on the way they learn and show their understanding. I also love to...
그룹 수업
₩100
주간주당 1회
45분
20 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-18
수업당 학습자 3-12 명
