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댄서를 위한 여름 근력 및 유연성 운동
Dr. Ashli Gauthier, PT, DPT
평균 평점:
5.0
수강 후기 수:(62)
댄서를 위한 근력 및 유연성 운동 세션입니다. 이 수업은 코어 근력, 유연성, 조정력을 단련하여 더 강하고 건강한 댄서가 될 수 있는 기회입니다.
보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
레벨 Beginner - Advanced
Summer is here! Let's get to work on our turnout, splits and core strength. Stay in shape and build on your hard work in the studio with this focused and fun workout group class!! This class is an ongoing weekly workout session that is focused on the strength and flexibility needs for dancers. You can join or unenroll as needed. Each class starts with a warm up and then we move into core strength and abdominals then a leg series focused on turn out and foot and ankle strength. Throughout the...
Certified Pilates instructor and Doctor of Physical Therapy, Ashli taught and performed dance for over 15 years and has a BA in dance. She loves working with young atheletes, especially dancers!!
Please let me know if your learner has an injury or issue and we will modify as necessary. Water bottles and mat space with floor room is super important. Please point your camera so I can see your learners whole body on their mat.
가입일: December, 2020
5.0
62수강 후기
교사 전문성 및 자격증
박사 학위 Cleveland State University부터
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
그룹 수업
₩100
클래스당1회 수업
30분
2 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-14
수업당 학습자 3-10 명
