Outschool
통화, 시간대 및 언어 설정 열기
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마음챙김의 움직임 - 몸과 마음을 위한 요가 이해 - 1:1

학습자는 요가의 요람, 유익한 철학, 긍정 심리학, 인문학에 미치는 영향에 대해 소개받고, 자세, 호흡, 긍정, 명상을 통해 신중하게 개인화되고 다층적인 요가 수련을 배우게 됩니다.
Pamela Ocana, M.A., E-RYT, N/A 12/10/24 -12/21/24
평균 평점:
5.0
수강 후기 수:
(401)
인기 선생님
수업

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요청 시 수업
요청에 따른 수업 일정
90 분
회당
교사 지원
학습 평가
Informal, via a final review with Q&A
보고계신 지문은 자동 번역 되었습니다

수업 소개

영어 수준 - 알 수 없음
미국 2학년 - 12학년 학년
Important Notes:  
All of my classes are inclusive.   
Classes are suitable for the neurodiverse child. 
CEFR:  B1-B2 and above.

Once cleared by their Physician to engage in the physical practice of Yoga, 

This is a unique and individualized class, ideal to introduce learners to what is Yoga?

In the first part of the class, Learner will be introduced to the cradle of Yoga, learn of its origins in India,  the different types of Yoga, its evolution from India through Europe and the U.S., and of the many areas of human pursuit impacted by yogic principles:  Poetry, Politics, Music, Philanthropy, Environment, Health Sciences, and more.  This class falls under Social Studies as part of its focus is the impact of Yoga on world humanities, encompassing the individual and society.  

The class is structured as an interactive presentation. 

The second part of the class will engage the student not only with the theory, but will culminate with an individualized yogic practice including poses, a breathing exercise and a mini meditation, to bring it all together. 

My teaching style is student centered.  For these reasons and for gauging Learner's interest level and to be able to adjust accordingly, I require open mics and video in my classes so there is a sense of community and engagement with the material.  

Learning Outcome will be a thorough understanding of what is Yoga, its impact on western culture, and how it can help create a chest of personalized life and stress management skills.  

There is no requirement for this class.

그 외 세부 사항

수업 자료
Learner will need a quiet and comfortable work space, free from unnecessary electronic devices.
For the theory part of the class, Learner may want to have a notebook & pen to take any notes if desired.  
For the Yoga intro. practice part of the class, Learner may do so while sitting on a chair, ideally a chair without arms, and/or a Yoga mat.
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가입일: September, 2020
5.0
401수강 후기
인기 선생님
프로필
교사 전문성 및 자격증
석사 학위 Rollins College부터
학사 학위 심리학 Rollins College에서
The instructor's has a B.A. in Psychology, a Master's degree in Liberal Studies (humanities), and she has dedicated over 30 years of her life to the independent studies of eastern culture.  She holds the highest qualifications from Yoga Alliance (which certifies high standards of Yoga teachings worldwide, being Lead Teacher Trainer); is a Yoga Therapist; and a college professor of Yoga and Meditation, having taught Yoga as a humanities class and as a Body & Mind discipline.

리뷰

실시간 1:1 수업
공유
회당

US$90

요청 시 수업
90분

2 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-18

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