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동작 속의 마음챙김 - 몸과 마음을 위한 요가 이해하기 - 1:1
Pamela Ocana, M.A., E-RYT
평균 평점:
5.0
수강 후기 수:(397)
인기 선생님
학습자는 요가의 요람, 요가의 유익한 철학, 긍정 심리학, 인문학에 미치는 영향, 그리고 자세, 호흡, 긍정 및 명상을 포함하는 신중하게 개별화되고 풍부하게 계층화된 요가 수련을 소개받습니다.
보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 2 - 12 학년
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: B1-B2 and above. Once cleared by their Physician to engage in the physical practice of Yoga, This is a unique and individualized class, ideal to introduce learners to what is Yoga? In the first part of the class, Learner will be introduced to the cradle of Yoga, learn of its origins in India, the different types of Yoga, its evolution from India through Europe and the U.S., and...
The instructor's has a B.A. in Psychology, a Master's degree in Liberal Studies (humanities), and she has dedicated over 30 years of her life to the independent studies of eastern culture. She holds the highest qualifications from Yoga Alliance (which certifies high standards of Yoga teachings worldwide, being Lead Teacher Trainer); is a Yoga Therapist; and a college professor of Yoga and Meditation, having taught Yoga as a humanities class and as a Body & Mind discipline.
수업 외 주당 0 - 1 시간
Assessment
빈도: 요청 시 이용 가능세부 내용: Informal, via a final review with Q&A
Learner will need a quiet and comfortable work space, free from unnecessary electronic devices. For the theory part of the class, Learner may want to have a notebook & pen to take any notes if desired. For the Yoga intro. practice part of the class, Learner may do so while sitting on a chair, ideally a chair without arms, and/or a Yoga mat.
가입일: September, 2020
5.0
397수강 후기
인기 선생님
교사 전문성 및 자격증
2 정도
석사 학위 Rollins College부터
학사 학위 심리학 Rollins College에서
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
일대일 과외
회당
₩100
요청 시 수업
90분
2 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-18
