A Fine Mind: 더 행복한 뇌를 위한 마음챙김 기술
"A Fine Mind"는 청소년에게 호흡, 명상, 일기 쓰기를 통한 스트레스 관리를 가르칩니다. 주간 활동은 휴식과 감정적 인식을 위한 도구를 제공하여 청소년이 인생의 도전을 헤쳐 나가는 데 도움이 됩니다.
Erika James, M.Ed
평균 평점:
5.0
수강 후기 수:(41)
무엇이 포함되어 있나요?
8개의 라이브 미팅
수업 7 시간 20 분 시간숙제
주당 1시간. Students will practice the mindfulness techniques learned in class, identify their preferred methods, and integrate these practices into their daily life and/or use them in moments of stress.학습 리포트
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
🌟 Did you know? Practicing mindfulness has been shown to improve attention, reduce impulsivity, and strengthen executive functioning skills in learners and adults alike! 🌟 Join me on an 8-week journey to explore the powerful benefits of mindfulness and boost your overall well-being. In this course, we’ll dive into essential techniques like breath awareness, different meditation practices, mindful movement, sensory awareness, creative mindfulness activities, and mindful journaling. Plus, you’ll learn how to use technology to support your mindfulness practice and create a personal safe space for daily relaxation and reflection. What to Expect in Each Class: Every session is carefully designed to provide a comprehensive and enriching experience: Introduction and Overview: We’ll start with a brief discussion of the day’s topic and why it matters. Quick Lesson: Dive into key concepts through engaging presentations. Guided Practice: Apply what you’ve learned with hands-on activities and exercises. Group Discussion: Share your experiences and insights with your fellow students in a supportive environment. Q&A Session: Get personalized guidance and answers to your questions. Why You’ll Love This Course: Effectively manage stress: Learn strategies that help you and your learner stay calm and centered, even during challenging times. Improve focus and concentration: Mindfulness techniques are proven to enhance attention and help with academic and daily tasks. Develop a positive mindset: Cultivate a healthy, resilient attitude toward everyday challenges. Gain lifelong tools for well-being: Equip yourself and your learner with practical skills that support long-term emotional and mental health. Join this transformative and enriching course to help your learner cultivate mindfulness, improve focus, and enhance overall well-being—all in a fun and engaging way!
학습 목표
Develop and Implement a Personal Mindfulness Routine: Students will integrate mindfulness techniques such as meditation, mindful movement, and sensory awareness into a cohesive daily practice, creating a dedicated space for mindfulness at home.Enhance Stress Response: Students will improve their ability to respond to stress through the application of mindfulness techniques, leading to better emotional regulation and overall well-being.
강의 계획서
8 레슨
8 주 이상레슨1:
Breath Awareness
Description: My lesson is about exploring different breathing techniques to help you relax and focus. We will learn how breath awareness can be used to manage stress and improve overall well-being.
Concepts Covered: Importance of breath control, physiological effects of breathing, and introduction to multiple breathing exercises. 55 분 온라인 라이브 레슨
레슨2:
Meditation Practices
Description: My lesson is about introducing various types of meditation. We will explore different meditation techniques and discuss how they can be used to enhance mindfulness and reduce stress.
Concepts Covered: Benefits of meditation, differences between meditation techniques, and practical application in daily life. 55 분 온라인 라이브 레슨
레슨3:
Movement and Mindfulness
Description: My lesson is about integrating movement with mindfulness. We will practice various mindful movement exercises to help you connect with your body and reduce stress.
Concepts Covered: Connection between physical movement and mental relaxation, benefits of mindful movement, and techniques for incorporating movement into mindfulness practice. 55 분 온라인 라이브 레슨
레슨4:
Sensory Awareness
Description: My lesson is about heightening your sensory awareness. We will engage in exercises designed to enhance your awareness of the senses and discuss their role in mindfulness.
Concepts Covered: Role of the senses in mindfulness, techniques for sensory awareness, and practical exercises to improve sensory mindfulness. 55 분 온라인 라이브 레슨
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: July, 2020
5.0
41수강 후기
교사 전문성 및 자격증
미시시피 교직증명서 초등 교육에
석사 학위 교육 Belhaven University에서
As a certified social emotional learning (SEL) trainer and yoga teacher with over ten years of experience, I have successfully guided both children and high school students in developing emotional intelligence, mindfulness, and stress management skills. I have extensive experience teaching high school learners through various SEL programs and yoga workshops specifically designed for adolescents. I also hold a Master’s degree in Education. My expertise ensures that each session is engaging, supportive, and tailored to the developmental needs of high school students, helping them cultivate mindfulness and creativity in a fun and interactive environment.리뷰
실시간 그룹 수업
매주
US$11
또는 8 회 수업에US$888주 동안 주당 1회
55분
실시간 화상 수업
연령: 13-18
수업당 학습자 4-10 명
