휴식이 필요해: 집중할 20분
"휴식이 필요해: 집중하기 위한 20분"은 고등학생에게 스트레스를 줄이고 집중력을 향상시키기 위한 가이드 명상 세션을 제공합니다. 이 빠른 수업은 청소년이 어려움을 헤쳐나가는 데 도움이 되는 정신적 재설정을 제공합니다.
Erika James, M.Ed
평균 평점:
5.0
수강 후기 수:(39)
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2 라이브 미팅
40 분 주당 수업 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
With 91% of Gen Zers reporting experiencing physical or emotional symptoms due to stress, it’s more important than ever to provide teens with a space to destress. “I Need a Break: 20 Minutes to Focus” brings students 2x a week to a brief yet powerful safe haven through guided meditation, helping them to reset, recharge, and refocus. Mindfulness and meditation aren’t just buzzwords—they are proven tools that can enhance focus, improve emotional regulation, and reduce stress. Research shows that even short bursts of meditation can significantly boost concentration, support emotional well-being, and help manage time more effectively. By incorporating these practices, students can approach challenges with a clearer, more focused mind. What Will Be Taught? In this class, students will explore: Breath Awareness: Techniques to center the mind and anchor attention through focused breathing. Body Scan Meditation: Practices that promote relaxation and body awareness, helping to release physical and mental tension. Visualization Techniques: Tools to create a mental space of calm and focus, fostering a positive mindset. Focused Attention: Exercises designed to improve concentration and present-moment awareness. Class Structure: Each 20-minute session is carefully structured to deliver maximum benefit in a short time: Settling In (2 minutes): We begin each session with a quiet moment to transition into the meditation. Guided Meditation (15 minutes): The core of the class, where students are led through mindfulness practices designed to reduce stress and enhance focus. Reflection and Integration (3 minutes): The session concludes with a brief reflection to help students carry the benefits of the practice into their daily lives. Weekly Themes: Each week, we’ll explore a theme designed to set a positive frame for the day. These themes are about cultivating a mindset that promotes positivity, resilience, and well-being. Weekly Breakdown: Week of Sep 2nd: Grace Week of Sep 9th: Commitment Week of Sep 16th: Second Chances Week of Sep 23rd: Gratitude Week of Sep 30th: Resilience Week of Oct 7th: Patience Week of Oct 14th: Compassion
학습 목표
Students will learn positive thinking skills to frame their day.Students will learn practical mindfulness techniques, including breath awareness and body scan meditation, to help manage stress and improve focus
그 외 세부 사항
수업 진행 언어
영어
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: July, 2020
5.0
39수강 후기
교사 전문성 및 자격증
미시시피 교직증명서 초등 교육에
석사 학위 교육 Belhaven University에서
As a certified social emotional learning (SEL) trainer and yoga teacher with over ten years of experience, I have successfully guided both children and high school students in developing emotional intelligence, mindfulness, and stress management skills. I have extensive experience teaching high school learners through various SEL programs and yoga workshops specifically designed for adolescents. I also hold a Master’s degree in Education. My expertise ensures that each session is engaging, supportive, and tailored to the developmental needs of high school students.리뷰
실시간 그룹 수업
₩100
주간( ₩100 클래스당 개)주당 2회
20분
실시간 화상 수업
연령: 13-18
수업당 학습자 4-8 명
