한국어
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동물 요가와 마음챙김 모험
Erika James, M.Ed
평균 평점:
5.0
수강 후기 수:(39)
"동물 요가 및 마음챙김 모험"은 재미있는 동물 자세와 마음챙김 운동을 결합하여 아이들이 스트레스 관리 기술을 개발하도록 돕습니다. 주간 활동은 다양하며 각 세션을 신선하고 흥미롭게 유지합니다.
보고계신 지문은 자동 번역 되었습니다
수업 소개
In this class, we will teach simple yoga poses inspired by animals and incorporate mindfulness exercises. Through activities like butterfly breathing, lion’s breath, and pretending to be different animals, students will practice mindfulness while having fun and exploring their creativity. Class Experience: What will be taught? Students will learn various yoga poses inspired by animals and mindfulness techniques such as breathing exercises, body scans, and guided visualizations. What topics...
- Mindfulness Techniques: Students will practice various mindfulness techniques such as breathing exercises, body scans, and guided visualizations to help them relax, stay focused, and be present in the moment.
- Stress Management: Students will develop skills to manage stress and anxiety through mindfulness practices, helping them to stay calm and composed in challenging situations.
As a certified social emotional learning (SEL) trainer and yoga teacher with over ten years of experience, I have successfully guided children in developing emotional intelligence, mindfulness, and stress management skills. I also hold a Master’s degree in Education. My expertise ensures that each session is engaging, supportive, and tailored to the needs of young learners, helping them cultivate mindfulness and creativity in a fun and interactive environment.
Please ensure that your child has an open workout space free from obstacles and a comfortable, non-slip surface like a yoga mat or blanket to prevent any injuries. Children can participate barefoot or wear grip socks to ensure proper footing. It is important that your child can follow simple directions to ensure they can follow along and safely enjoy the class.
가입일: July, 2020
5.0
39수강 후기
교사 전문성 및 자격증
미시시피 교직증명서 초등 교육에
석사 학위 교육 Belhaven University에서
I'm Teacher Erika, and I believe that learning should be as dynamic and joyful as it is educational. In my classes, I combine the power of mindfulness, movement, and fun to create a learning environment where students thrive both academically and...
리뷰
그룹 수업
매주
₩100
주당 1회
30분
실시간 화상 수업
연령: 6-8
수업당 학습자 2-6 명
