ロザノコーチと一緒にアクティブに過ごしましょう
楽しくてやりがいのあるワークアウトで、体のさまざまな部位を鍛えることができます。目標は動き続けることです。
Ms. Cassy
平均評価:
4.9
レビュー数:(20)
含まれるもの
1 ライブミーティング
35 分 授業時間この文章は自動翻訳されています
このクラスで学べること
This class is all about having fun and staying active. Class will begin with a dynamic warm-up and end with a cooldown. The main goal is to get learners heart rates up and get moving! Weights are not required, but welcomed. Please note that modifications will be provided as needed. Classes will vary in form to keep learners engaged. Each class will target different areas. We will cycle upper body, lower body and full body days. Below are samples of how each method may look like. HIIT (5 exercises, 3 rounds) Exercise 1 - 45 seconds, Rest - 15 seconds Exercise 2 - 45 seconds, Rest - 15 seconds Exercise 3 - 45 seconds, Rest - 15 seconds Exercise 4 - 45 seconds, Rest - 15 seconds Exercise 5 - 45 seconds, Rest - 1 min Repeat 3-4 times Circuit Training Round 1: Exercise 1 - 10 reps, Exercise 2 - 10 reps (Repeat 3 times) Round 2: Exercise 3 - 10 reps, Exercise 4 - 10 reps (Repeat 3 times) Round 3: Exercise 5 - 10 reps, Exercise 6 - 10 reps (Repeat 3 times) Pyramid Exercise 1 - 30 seconds, Rest 10 seconds Exercise 2 - 40 seconds, Rest 10 seconds Exercise 3 - 50 seconds, Rest 10 seconds Exercise 4 - 60 seconds, Rest 1 min Exercise 3 - 50 seconds, Rest 10 seconds Exercise 2 - 40 seconds, Rest 10 seconds Exercise 1 - 30 seconds, Rest 10 seconds
学習到達目標
Learners will learn proper form and breath techniques as they go through each workout.
その他の情報
保護者へのお知らせ
Parents please be advised that your learner will need an open workout space, proper footwear and a water bottle. Weights will be incorporated, but not required. Additionally, learners should be supervised in case any injuries occur.
受講に必要なもの
Learner will need a mat or towel for any floor exercises, weights (optional). water bottle to stay hydrated and proper workout attire.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
Growing up I played sports, volleyball being my favorite. I coached middle school and high school volleyball for 8 years. Teaching the skills to play a sport is only half my job. I really enjoyed teaching my players various exercises that help them accelerate on the court. I hope I can bring that same joy to this online platform.レビュー
ライブワンタイムクラス
$10
クラス毎一度のみの受講
35 分
1 人がクラスを受けました
オンラインライブ授業
年齢: 11-16
クラス人数： 1 人-5 人
