日本語
ログイン
個人パフォーマンス瞑想
“Boo” Pfeiffer
平均評価:4.9レビュー数:(66)
スポーツ競技、大会、トーナメント、テストなどに向けて精神的、感情的に準備します。
この文章は自動翻訳されています
このクラスで学べること
Athletes will experience a sport performance - specific guided meditation, customized to their sport and individual needs. Meditation can, among other things, increase mindfulness, calm nerves, and improve focus and concentration. Meditation enhances the mind-body connection, which is critical to experiencing “flow” or being “in the zone,” which athletes strive for on big days to achieve their optimal performance. Whether testing for a karate belt, getting ready for team try-outs, or...
Through their guided meditation, athletes will learn a combination of visualization, breathing and sensory-engaging techniques to help them prepare their upcoming sporting event. These techniques can be applied to other areas of life as well, whenever they need calm or focus or connection.
I am a mind/body instructor, mindfulness coach and meditation guide, with over 18 years of experience helping athletes of all ages achieve focus and flow.
宿題が提供されます
Several days prior to our private session, athletes will be asked to complete a questionnaire so I can get to know their sport, performance goals and areas on which we need to concentrate - nerves, focus, flow, etc.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
成績が提供されます
Learners will need to complete and submit the questionnaire to me several days prior to the session. I will give each student a summary of their meditation and key focal points within a few hours after class.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
平均評価:4.9レビュー数:(66)
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
40 分
8 人がクラスを受けました
オンラインライブ授業
Ages: 11-16
