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中学生のためのFLEXマインドフルネステクニックは、試験に向けた勉強と準備に役立ちます8W3
Explosive Learning Jo Reynolds Life Skill Teachers
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平均評価:4.8レビュー数:(1,251)
この 8 週間のマインドフルネス コースは、マインドフルネスを通じて自己認識と回復力を養うように設計されています。マインドフルネスのテクニックは、勉強、学校でのテストの準備、学業成績の向上に役立ちます。
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このクラスで学べること
This 8-week mindfulness course is designed specifically for teenagers, helping them to develop self-awareness and resilience through the practice of mindfulness. The course will provide tools and techniques for reducing stress, improving focus and concentration, and building a strong sense of inner peace and well-being. Each week, students will learn a new mindfulness practice, such as mindful breathing, meditation and will be given the opportunity to reflect on their experiences and discuss...
8 lessons//8 Weeks
Week 1Lesson 1Introduction to Mindfulness To Help StudyIntroduction to Mindfulness To Help StuUnlock the fundamentals of mindfulness and explore its benefits for academic excellence.Unlock the fundamentals of mindfulness and explore its benefits for academic excellence.Week 2Lesson 2Mindful BreathingMindful BreathingLearn breathing techniques that calm the mind and sharpen concentration.Learn breathing techniques that calm the mind and sharpen concentration.Week 3Lesson 3Mindful MovementMindful MovementDiscover the power of physical awareness in fostering mental clarity.Discover the power of physical awareness in fostering mental clarity.Week 4Lesson 4Mindful EatingMindful EatingExperience eating as a practice of mindfulness, enhancing sensory appreciation and self-regulation.Experience eating as a practice of mindfulness, enhancing sensory appreciation and self-regulation.Week 5Lesson 5Mindful Self-RegulationMindful Self-RegulationDevelop skills to manage emotions and responses, crucial for overcoming academic and social challenges.Develop skills to manage emotions and responses, crucial for overcoming academic and social challenges.Week 6Lesson 6Mindful CommunicationMindful CommunicationCultivate attentive listening and speaking to improve relationships and self-expression.Week 7Lesson 7Mindful CompassionMindful CompassionNurture compassion towards self and others, building empathy and connectedness.Nurture compassion towards self and others, building empathy and connectedness.Week 8Lesson 8Mindful Leadership SkillsMindful Leadership SkillsEmbrace leadership qualities through mindfulness, empowering personal and community well-being.Embrace leadership qualities through mindfulness, empowering personal and community well-being.
Learning techniques for paying attention and studying better.
Johnathan is a serial entrepreneur who founded three successful companies before the age of 30. He has a strong drive to succeed in life, which began in his teenage years when he learned the power of positive motivation. He was fortunate to have a mentor who guided him through the complexities of financial management, helping him to understand the value of money and how to identify and seize opportunities. Jo was taught "Mindfulness" techniques at university which he then used to help him study as well as run his businesses. As a black belt in Kenpō, he also teaches "Mindfulness" techniques in his martial arts training. In addition to his entrepreneurial pursuits, Johnathan holds a Bachelors of Science degree and has experience teaching life skills, business, and finance to middle and high school students and adults around the world both live in person and online via Zoom.
宿題が提供されます
Learner homework assignment that demonstrates understanding of the topic.評価が提供されます
Learner progress will be assessed through feedback on homework assignments, as well as a final project that demonstrates understanding of the topic.成績が提供されます
None.
All class content is seen using the share screen tool in zoom. No other third-party tools will be needed by the students.
"The Center for Mindfulness in Education" - an organization that provides resources and training for educators interested in incorporating mindfulness into their teaching. "Mindfulness in Schools Project" (MiSP) - an organization that provides training and resources for teaching mindfulness to children and young people. They have a wide range of resources available.
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平均評価:4.8レビュー数:(1,251)
Explosive Learning specialises in Life Skills classes that: * Develop essential life skills rarely taught in schools * Improve wellbeing by helping make kids happy and active * Increase confidence through performance skills * Are great fun to...
自分のペースで進められるクラス
￥100
weekly or ￥199 for all content8 録画済みレッスン
8 week of teacher support
開始日を選択してください
コンテンツへの 1 年間のアクセス
Ages: 7-10
