フィットネスの楽しみ - 忙しい学生のための自分のペースでできる秋のエクササイズ - レベル 1
この自分のペースで進められるフィットネス クラスでは、生徒は 10 分間の短いワークアウトにすぐに参加して体を動かし、汗をかき、授業中にエネルギーを発散します。
Patch Kulp M. Ed
平均評価:
4.9
レビュー数:(625)
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含まれるもの
20 録画レッスン
20 週間
教師のサポート1年間のアクセス
コンテンツに宿題：
Homework is the bonus fitness challenge that will take no more than 30 minutes and will not even feel like homework!この文章は自動翻訳されています
このクラスで学べること
This innovative fitness program redefines the workout experience with a format tailored for the busiest school schedules. Offering three 10-minute sessions each week, it ensures effective, engaging exercise without demanding hours from your day. Every workout session is a burst of energy and variety, incorporating different exercises to keep participants constantly engaged and never bored. From heart-pumping HIIT to powerful strength training, the program is designed to target every muscle group, maximizing physical benefits and mental stimulation. What sets this program apart is its blend of fun, upbeat music and high-energy coaching. The carefully curated playlists complement the intensity of each workout, transforming exercise time into a lively party. Meanwhile, Coach Patch brings an infectious enthusiasm to each pre-recorded session, offering personalized encouragement and expert advice that makes the fitness journey feel interactive and supported. The weekly fitness challenge adds an extra layer of excitement, inviting participants to push their boundaries through fun and challenging tasks. These challenges not only provide a sense of achievement but also help build a supportive community of individuals united by a common goal of health and wellness. In essence, this fitness program is a holistic approach to achieving fitness goals, perfectly balancing the need for time efficiency with the desire for fun and variety in exercise. It's ideal for anyone looking to improve their health without sacrificing significant chunks of their day, offering a way to stay fit, motivated, and connected, one energetic workout at a time. Anticipated Schedule: Each week will feature a blend of cardio, strength, power, and core style exercises. Week 1: Endurance, Strength, Power Week 2: Endurance, Strength, Power Week 3: Endurance, Strength, Power Week 4: Endurance, Strength, Power Week 5: Endurance, Strength, Power Week 6: Endurance, Strength, Power Week 7: Endurance, Strength, Power Week 8: Endurance, Strength, Power Week 9:Endurance, Strength, Power Week 9: Endurance, Strength, Power Week 10: Endurance, Strength, Power Week 11: Endurance, Strength, Power Week 12: Endurance, Strength, Power Week 13: Endurance, Strength, Power Week 14: Endurance, Strength, Power Week 15: Endurance, Strength, Power Week 16: Endurance, Strength, Power Week 17: Endurance, Strength, Power Week 18: Endurance, Strength, Power Week 19: Endurance, Strength, Power Week 20: Endurance, Strength, Power
学習到達目標
Students will build endurance, strength, coordination, flexibility, confidence, and self-esteem
Students will practice and develop various sports specific and movement skills
シラバス
20 レッスン
20 週間以上レッスン 1:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! レッスン 2:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! レッスン 3:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! レッスン 4:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! その他の情報
保護者へのお知らせ
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
受講に必要なもの
Students will need access to a water bottle, an open space (a living room, backyard, etc.) and closed toed shoes. Warm up will be led by me at the beginning of class. Students are encouraged to stretch following the class. Students will also need a small ball that they can hold in 1 hand (tennis ball, bouncy ball, rubberband ball, wiffle ball, etc.). Also, they will have the option to use a resistance band that is about 3 - 5 feet long and can stretch somewhat easily.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました March, 2020
4.9
625レビュー
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教師の専門知識と資格
ワシントン州 教員免許 科学で
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
I am a current high school football coach and AP biology and anatomy and physiology teacher.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.レビュー
自分のペースで進められるクラス
$10
週ごとまたは$199 ですべてのコンテンツ20 録画済みレッスン
20 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
3 人がクラスを受けました
開始日を選択してください
年齢: 8-13
