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キャンプ - 太陽の光を浴びよう - マインドフルネスとウェルビーイングを育む - マンツーマン

このキャンプは 3 回開催され、ヨガ、呼吸、瞑想、幸福へのノウハウなど、リラクゼーションへの多次元アプローチを通じて健康を育むための個別の厳選された実践を学習者に紹介します。
Pamela Ocana, M.A., E-RYT, N/A 12/10/24 -12/21/24
平均評価:
5.0
レビュー数:
(401)
Star Educator
クラス

含まれるもの

3 ライブミーティング
3 授業時間
テスト
Informally throughout the class with ongoing reviews and emphasis on key concepts.
この文章は自動翻訳されています

このクラスで学べること

Important Notes:  All of my classes are inclusive.   Classes are suitable for the neurodiverse child. 
CEFR:  B1-B2 and above.

In this wellness camp which may be taken any time (not just as a summer camp), Learner will be introduced to individualized and well-proven techniques known to cultivate, increase and support wellbeing at all levels:  1. Traditional Yoga, 2. Breathing Control Exercises & Meditation and 3. Know-How Towards Happiness.  
The first class:
Traditional Yoga, will be dedicated entirely to a traditional Hatha Yoga practice to learn how to harmonize body and mind through the poses, breath, concentration, etc.  Class will be a gentle and inclusive yoga to stretch mindfully, empower, relax and cultivate self-care.
The second class:
It will be divided in two 30 minutes sections each:  
The first half of the class will be dedicated to mindful breathing techniques to learn how to breathe intentionally with the purpose of eliciting the relaxation response; and
The second half of the class will be an introduction to a carefully selected guided meditation (it may be Inner Silence, Loving Kindness, or other depending on needs) creating self-awareness and self-control to lead the mind towards self-understanding, acceptance, self-love, and ultimately inner peace.
The third and last class:
It will be based on Best Practices from both Eastern traditions and Western research as to what scientists have identified to be the Know-How towards Happiness.  This class will include slides that cover the subject, from solid research findings, to actual practices of exercises to keep the mind positive.
Throughout these classes, teaching style will be inclusive, kind, and mindful of the Learner's needs, honoring the person where he or she is at the present moment.   Class is interactive and practice based.  Depending on Learner's interaction and engagement class may run a bit longer.  Parent may want to allow for additional time to accommodate Learner.  
No previous experience is needed, and no  physical flexibility is required.

その他の情報

受講に必要なもの
Learner should have a dedicated quiet work space away from noises and distractions, a Yoga mat, a chair and/or meditation cushion.  
Learner may also want to have a notebook and pen to take notes of their favorite poses, breath & meditation techniques, as well as the practices that promote happiness.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2020
5.0
401レビュー
Star Educator
プロフィール
教師の専門知識と資格
修士号 Rollins Collegeから
学士号 Rollins Collegeから 心理学 へ
Teacher holds a summa cum laude B.A. degree in Psychology from Rollins College, an M.A. in Liberal Studies, a concentration on Yoga with Yoga Alliance's highest qualifications, is a Lead Yoga Teacher Trainer and Yoga Therapist, certified by Yale University in their course The Science of Happiness, and a college professor of Yoga for the Living Arts, with a personal practice spanning 3 continents and decades.   

レビュー

ライブプライベートクラス
共有

$155

3 クラス分
週に3回、 1 週間
60 分

5 人がクラスを受けました
オンラインライブ授業
年齢: 7-18

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