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キャンプ - 太陽の光を浴びよう - マインドフルネスとウェルビーイングを育む - マンツーマン
Pamela Ocana, M.A., E-RYT
Star Educator
平均評価:5.0レビュー数:(393)
このキャンプは 3 回開催され、ヨガ、呼吸、瞑想、幸福へのノウハウなど、リラクゼーションへの多次元アプローチを通じて健康を育むための個別の厳選された実践を学習者に紹介します。
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このクラスで学べること
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: B1-B2 and above. In this wellness camp which may be taken any time (not just as a summer camp), Learner will be introduced to individualized and well-proven techniques known to cultivate, increase and support wellbeing at all levels: 1. Traditional Yoga, 2. Breathing Control Exercises & Meditation and 3. Know-How Towards Happiness. The first class: Traditional Yoga, will be...
Teacher holds a summa cum laude B.A. degree in Psychology from Rollins College, an M.A. in Liberal Studies, a concentration on Yoga with Yoga Alliance's highest qualifications, is a Lead Yoga Teacher Trainer and Yoga Therapist, certified by Yale University in their course The Science of Happiness, and a college professor of Yoga for the Living Arts, with a personal practice spanning 3 continents and decades.
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評価が提供されます
Informally throughout the class with ongoing reviews and emphasis on key concepts.成績が提供されます
Learner should have a dedicated quiet work space away from noises and distractions, a Yoga mat, a chair and/or meditation cushion. Learner may also want to have a notebook and pen to take notes of their favorite poses, breath & meditation techniques, as well as the practices that promote happiness.
Star Educator
平均評価:5.0レビュー数:(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1対1のコーチング
￥155
3 クラス分週に3回、 1 週間
60 分
5 人がクラスを受けました
オンラインライブ授業
Ages: 7-18
