Chillout: Cómo manejar el estrés en la adolescencia
En este curso, hablamos sobre qué es el estrés, consejos sobre cómo manejarlo siendo adolescente y formas de mejorar nuestro pensamiento diario.
Mr. Kris
Puntuación media:
4.7
Número de reseñas:(901)
Qué está incluido
1 reunión en vivo
1 horas presencialesEvaluación
The student and teacher will discuss scenarios in which the teacher will give feedback and allow students to ask questions.Experiencia de clase
Students can expect to learn how to manage stress as they navigate their teenage years. Students will learn what causes stress and ways to minimize it Students will also participate in exercises where they will listen to scenarios and decide what is the best course of action depending on each situation. Students will also be provided with tips on how to manage their emotions when they become stressed or overwhelmed. This class does not substitute for therapy with a licensed professional. This course provides tips and feedback
Metas de aprendizaje
Students will learning techniques on how to manage stress and what to do to minimize its effects.
Otros detalles
Orientación para padres
Continue to provide your child with a supportive and understanding environment
Lista de útiles escolares
handouts will be provided
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
Over the years of working with teenagers at various clubs and schools, I have taught and given several 7-8 week-long workshops to young men ages 10-14 and 14-17 on self-esteem, what their emotions may be doing, as well as what it means to take their mental health seriously.Reseñas
Clase única en vivo
25 US$
por claseSe reúne una vez
60 min
Completado por 12 alumnos
Videoconferencias en vivo
Edades: 14-17
3-12 alumnos por clase
