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Coaching individual para la ansiedad: 50 minutos

Se brinda asesoramiento individual a los estudiantes para abordar y brindar estrategias para lidiar con la ansiedad y la preocupación. Esta sesión de asesoramiento tiene una duración de cincuenta minutos.
Ebony Mason, M.A./Ed.S
Puntuación media:
4.8
Número de reseñas:
(216)
Clase

Qué está incluido

Se reúne bajo demanda
programar reuniones según sea necesario
50 minutos
por sesión
Apoyo docente
Tareas
incluido
Informe de progreso
1 después de finalizar la clase

Experiencia de clase

This ongoing coaching tackles anxiety and worry in a relatable and informative way. These coaching sessions are for 50 minutes.  The personalized nature of this one-on-one class allows for individualized lessons to meet the needs of each learner. Topics can include: 

-Explaining what anxiety is
-Teaching about common anxiety body cues that many people experience
-Reflecting on how thoughts can influence anxiety
-Discussing different ways anxiety can be measured
-Teaching coping strategies for Anxiety

The coaching sessions will be a nice mix of visual presentation, discussion, and interactive activities. An individualized plan will be developed once meeting with the student and identifying their needs. No prior knowledge or experience is required to participate in this class and all are welcome. 

Each coaching session will introduce a new coping strategy. A few examples of strategies taught include: deep breathing, guided relaxation, muscle relaxation, visualization, expressive art, and movement. 

**As a disclaimer, this class is NOT a substitution for mental health treatment, counseling, or therapy. Please reach out to a medical or mental health professional if you are seeking these services for your child. This class does NOT provide medical or mental health treatment but instead has an informational and educational focus **

Otros detalles

Necesidades de aprendizaje
I have experience working with students with diverse learning needs including learning disabilities, ADHD, and Autism.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el May, 2020
4.8
216reseñas
Perfil
Experiencia y certificaciones del docente
I have many years of experience working with students in various settings. I have a graduate degree in School Psychology. Currently, I work as a School Psychologist serving students in grades K through 12. My training and experience allows me to teach others about coping strategies, aspects of mindfulness, gratitude, and self care.

Reseñas

Lecciones 1 a 1 en vivo
Compartir

78 US$

por sesión
Reuniones bajo pedido
50 min

Completado por 2 alumnos
Videoconferencias en vivo
Edades: 5-18

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