Manejo del estrés y la ansiedad (edades de 10 a 15 años)
Equipe a su hijo adolescente con herramientas para el manejo del estrés, habilidades de gestión del tiempo y la confianza para manejar la presión social. Esta serie también lo ayuda a comprender el vínculo entre el bienestar y la mentalidad para el éxito a largo plazo.
Sandra Panton, MS, CNW, CMLC
Puntuación media:
4.6
Número de reseñas:(938)
Qué está incluido
4 reuniones en vivo
3 horas presencialesCalificación
A certification of completion is available upon request. To order your certificate, your learner must have attended all 4 sessions - please email me a request with the learner's name as you would like it to appear on the certificate.Experiencia de clase
This series of sessions is tailored to help child to manage stress and anxiety in a healthy, proactive way. They'll learn essential stress management techniques, time management strategies, and how to understand the connection between their mental wellness and mindset. Through interactive lessons, we’ll also explore social stress and peer pressure, providing tools to handle these challenges with confidence. By the end of the series, your teen will have a solid foundation for managing stress and maintaining a positive mindset to thrive in all areas of life. NOTE: please note the dates of the model that you are enrolling in - some sessions are once per week for 4 weeks, some are intensives with 4 days back to back (Mon through Thursday of the same week), other are in between with two days per week for 2 weeks. ************************************************************** Other classes offered by this teacher: Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA
Programa de estudios
4 Lecciones
más de 4 semanasLección 1:
Module 1: Stress Management:
Conquer stress and take control of your life! Learn to recognize your personal signs of stress and how to manage them. Discover powerful techniques to stay calm in tough situations and how your self-talk can strengthen your mindset and empower you. Walk away more confident, with powerful tools to manage stress so that you can face whatever challenges come your way in the future! 45 minutos de lección en vivo en línea
Lección 2:
Module 2: Time Management:
Work smarter, not harder! Discover how your mindset affects time management, and learn the simple ABC method for creating a planner. Overcome distractions and procrastination with proven strategies that help you maximize productivity, improve the quality of your work, and accomplish more in less time. 45 minutos de lección en vivo en línea
Lección 3:
Module 3: Nourishing Balance - The Gut-Mind Harmony:
Embark on a journey to foster harmony between your gut and mind! Explore the science behind the "Gut-Mind Connection" and its profound effect on your well-being and mindset. Learn how lifestyle choices shape your thoughts, emotions, and stress levels. Develop a toolkit for healthier habits and routines that promote balance. Embrace self-care as a pillar of personal wellness, with actionable tips to create a stress-free environment. 45 minutos de lección en vivo en línea
Lección 4:
Module 4: Social Stress & Peer Pressure:
Learn how to navigate social stress and peer pressure with ease. Explore strategies to maintain composure during challenging social situations. Discover effective tips to overcome worries about others' opinions. Engage in discussions about your biggest social challenges and leave feeling empowered to tackle them confidently. Learn to embrace your uniqueness and find joy in sharing your authentic self with the world. 45 minutos de lección en vivo en línea
Otros detalles
Lista de útiles escolares
Students will need a journal for the journaling exercises, and a notebook for notes.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el May, 2020
4.6
938reseñas
Experiencia y certificaciones del docente
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨
In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡
Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives.
Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.Reseñas
Clase grupal
97 US$
por 4 clases1 x por semana, 4 semanas
45 min
Completado por 256 alumnos
Videoconferencias en vivo
Edades: 10-15
1-10 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
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