Coaching personal personalizado | Ayuda con el estrés, las habilidades socioemocionales y la ansiedad
En esta clase individual, como consejera vocacional, trabajaré con su hijo y lo ayudaré a aprender estrategias que lo ayudarán a reducir su estrés diario. Esta clase brinda las herramientas para apoyar un estilo de vida libre de estrés.
Mr. Chad | MA Guidance & Counseling | PPS
Puntuación media:
4.9
Número de reseñas:(37)
Qué está incluido
Se reúne bajo demanda
programar reuniones según sea necesario25 minutos
por sesiónApoyo docente
Experiencia de clase
Hello! This is a one on one class that will meet weekly. During class we will discuss strategies and tools to help your child reduce their day to day stress. In the beginning of the class we will use ice breakers to help discover what tools your child is using and what tools they have yet to learn. Then we will move on to discuss hypothetical stressful situations and how to implement strategies at the correct times. I like to go over examples of stressful situations and show what is and is not successful in those examples. Doing this helps your child be more mindful in the future. I find it helpful to teach students the skill of externalization which is a way of thinking that helps them imagine stress as something that comes and goes. It's a way of thinking about stress as a part of you and not as all of you. This is a great tool that I was taught in my School Counselor Master's program for Guidance and Counseling. I was a School Counselor for 5+ years for Knd-12th Graders. This experience helped me to realize that I have the skills necessary to teach my students the skills necessary to help them with their day to day stressors. I look forward to working with your child and helping them develop some positive life skills. Hope to meet you soon! -Mr. C **Please note, this is NOT a class for therapeutic support. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional. This class is NOT a replacement for therapy.**
Metas de aprendizaje
- What mindfulness is
- How to be mindful during stressful situations
- How to be be thoughtful about future situations
- Exercises on how to increase a sense calm
- How to change behavior to get different results
- How to think about problems in a more constructive way
Otros detalles
Orientación para padres
**Please note, this is NOT a class for therapeutic support. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional. This class is NOT a replacement for therapy.**
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el October, 2021
4.9
37reseñas
Experiencia y certificaciones del docente
2 Grado
Maestría en Ciencia desde CSUSB
Licenciatura en Psicología desde CSUSB
- Guidance and Mindfulness Intern Redland's Young Adult school for 1 year.
- Certified Mindfulness Instructor and Coach San Diego school district. Level 5 (all levels completed)
- Certified MBSR (Mindfulness Based Stress Reduction)
- School Counseling Intern for 1 school year in grades Knd-8th.
- School Counseling Intern for 1 school year in grades 8-12th.
- Pupil Personnel Services (PPS) School Counseling Credential
- Master's degree in Guidance and Counseling
- Professional School Counselor for 5 years in grades Knd-8th.
Reseñas
Lecciones 1 a 1 en vivo
55 US$
por sesiónReuniones bajo pedido
25 min
Completado por 37 alumnos
Videoconferencias en vivo
Edades: 9-18
Asistencia financiera
Obtener la aplicación
Tutoría
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