40 US$
per sessionAprendizaje consciente: estrategias para reducir la ansiedad ante los exámenes
Completado por 2 alumnos
Edades 12-18
Lecciones 1 a 1 en vivo
Videoconferencias en vivo
Reuniones bajo pedido
30 min
Qué está incluido
Se reúne bajo demanda
programar reuniones según sea necesario30 minutos
por sesiónApoyo docente
Tarea
1 hora por semana. incluidoInforme de progreso
incluidoExperiencia de clase
"Mindful Learning: Strategies for Reducing Test Anxiety" is a specialized course aimed at helping students manage and overcome test anxiety. The class provides a comprehensive approach to dealing with exam-related stress, using mindfulness practices, effective test-taking strategies, and relaxation techniques. This course is ideal for students who find exams overwhelming and are looking for practical tools to build confidence and reduce anxiety. Class Experience: This course offers a supportive and calming environment where students can learn and practice techniques to manage test anxiety. Each session is designed to be interactive, with a combination of mindfulness exercises, practical strategies for test-taking, and guided relaxation techniques. The course encourages students to share their experiences and challenges, fostering a community of support. What will be taught? Mindfulness Exercises: Students will learn mindfulness techniques to help them stay present, focused, and calm before and during exams. Test-Taking Strategies: The course will cover effective test-taking strategies, including time management, question analysis, and techniques for handling difficult questions. Relaxation Techniques: Students will practice relaxation exercises, such as deep breathing and progressive muscle relaxation, to reduce physical symptoms of anxiety. Building Confidence: The course will focus on developing a positive mindset, helping students build confidence in their abilities and approach exams with less fear. How is the class structured? Weekly Sessions: The course is structured into weekly sessions, each focusing on a different aspect of managing test anxiety. Lessons include interactive activities, discussions, and practice exercises. Practical Application: Students will have opportunities to apply the techniques learned in class to their own study routines and test preparation. Supportive Environment: The class is designed to be a safe space where students can discuss their anxiety and challenges, receive support from their peers, and learn in a non-judgmental setting. How will you teach? Interactive Approach: The teaching style is interactive and student-centred, with a focus on practical exercises and real-life application. Lessons are designed to be engaging and relatable, making the techniques easy to understand and implement. Mindfulness Practices: Each session includes guided mindfulness exercises that students can practice both in and out of class to reduce anxiety and improve focus. Personalized Guidance: Students will receive personalized feedback and support to help them adapt the strategies to their unique needs and challenges. How much will learners get to interact with you? Open Discussions: Each session includes time for open discussions where students can share their experiences, ask questions, and receive personalized advice. Continuous Support: Learners will have ongoing access to feedback and guidance throughout the course, ensuring they feel supported as they practice and apply the techniques learned.
Metas de aprendizaje
Manage Test Anxiety:
Students will learn mindfulness and relaxation techniques to reduce anxiety before and during exams.
Develop Effective Test-Taking Strategies:
Students will gain practical strategies for managing time, analysing questions, and handling difficult sections during exams.
Otros detalles
Necesidades de aprendizaje
This class is designed to support students with ADHD, Dyslexia, and ASD by offering clear, structured activities and personalized guidance. Mindfulness exercises and relaxation techniques are tailored to help students with these learning ne
Orientación para padres
This class does not contain any content that may be upsetting or require special safety precautions. All mindfulness exercises and relaxation techniques are designed to be age-appropriate and safe for teens. No third-party tools requiring accounts will be used.
Requisitos previos
No prerequisites are required. This class is open to all students who want to reduce test anxiety and build confidence, regardless of their previous experience or knowledge.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Fuentes
All instructional content is created by the instructor based on professional experience and educational best practices. No external books, articles, or websites are required.
Conoce al profesor
Experiencia y certificaciones del docente
Fuera de EE. UU. Certificado de Docencia
2 Grado
Maestría en Salud o educación física desde Loughborough University
Licenciatura en Salud o educación física desde Nottingham Trent University
I have extensive experience in teaching mindfulness and stress-reduction techniques, particularly for students dealing with test anxiety. Over the years, I have successfully guided many students through these practices, helping them to build confidence and improve their performance in exam settings. My approach combines practical strategies with mindfulness exercises to create a comprehensive plan for reducing anxiety and enhancing focus.
Reseñas
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