Meditación de atención plena para un corazón en paz: cómo liberar el estrés y la ansiedad, uno a uno
El alumno practica la meditación del Corazón Pacífico/Amoroso para regresar a un centro interior que se siente acogedor, cálido, que concede un descanso para crear espacio para el cuidado personal, el amor propio, cultivando la relajación y el bienestar en todos los niveles.
Qué está incluido
Se reúne bajo demanda
programar reuniones según sea necesario30 minutos
por sesiónApoyo docente
Tarea
1 hora por semana. Learner is encouraged to continue with micro practices between classes to continue developing the discipline of meditation.Experiencia de clase
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. Class can be taught in Spanish Teacher reserves the right to modify class program to meet learner's needs. For learners who need to re-center before meditation, some gentle Yoga stretches and breathing exercises may be introduced to bring the learner to a state more conducive for the meditation experience. This Class meets once, and may be repeated as desired until Learner develops and internalizes his/her own meditation practices known to release stress at all levels, reduce anxiety and cultivate well-being at multiple levels. Each class begins with a welcome for the student, a light physical stretch (while sitting on the chair) to soothe the body and mind into being still, a grounding practice through visualizations and breath work, the meditation, and a closing with reflections. The class is taught in an inclusive way, interactive, and in a serene, caring environment. Student will have the opportunity to ask questions following each class experience and receive further clarifications and/or guidance as needed for home practices. There is no previous requirement for the series.
Metas de aprendizaje
Students will improve the quality of their physical, mental and emotional landscapes, as well as their wellbeing at all levels.
Otros detalles
Lista de útiles escolares
Learner will require a quiet space without distractions, and a comfortable place where to meditate, like a mat, a meditation cushion or simply a comfortable chair.
Idioma en el que se imparte la clase
Inglés
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
2 Grado
Maestría desde Rollins College
Licenciatura en Psicología desde Rollins College
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college level professor of Yoga, Humanities & Meditation. She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.
Reseñas
Lecciones 1 a 1 en vivo
35 US$
por sesiónReuniones bajo pedido
30 min
Completado por 28 alumnos
Videoconferencias en vivo
Edades: 7-18
Asistencia financiera
Tutoría
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