Yoga Exploration: Moon Poses and Meditations
Invitations to practice poses, movement and guided meditations inspired by the moon. Expect high quality videos & print materials and support from me along the way.
Andrea Dupree, MA, E-RYT
Average rating:
4.9
Number of reviews:(288)
Star Educator
What's included
3 pre-recorded lessons
1 week
of teacher support1 year access
to the contentAssignments
Consider the invitations to explore Yoga practices as "assignments".Grading
Happy to offer feedback if feedback is requested.Class Experience
In this self-paced course I offer Yoga practices, including asana (poses), pranayama (breath work) and meditations suitable for all levels. Course includes: • Instructional VIDEOS for Yoga poses, related movements & breath work. Poses include Mountain, Crescent Moon, Half Moon and more. For these I offer verbal instruction, visual demonstrations and options for pose modifications. • Multi-page PDF with in-depth pose information, including Sanskrit name of poses. • Guided Meditation Video • option to connect with me via the classroom messaging system for any questions and additional support ***************** My teaching style is informed by my training in Vinyasa Yoga. I believe that Yoga is a dynamic practice that offers many benefits and ways of engaging with the practices. As a Yoga Educator I strive to empower young learners and teens while also helping to expand their understanding of Yoga's roots and many practices. ****************** Learners can expect high quality course materials; in addition to my work as an educator, I have a professional background in video production and graphic design. All of my videos and printable materials are mindfully created to offer experiences that are not only educational, but also beautiful and inspiring.
Learning Goals
Learners will expand their understanding of Yoga poses, meditation and breathwork.
Syllabus
3 Lessons
over 1 WeekLesson 1:
Namasté
Welcome! Lesson 2:
Moon-inspired poses
Invitation to explore and practice poses inspired by the moon. Lesson 3:
Guided Mediation
Join me for a guided meditation, inspired by the moon. 5 mins of video lessons
Other Details
Parental Guidance
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class. While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
Supply List
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Use a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
4.9
288reviews
Star Educator
Teacher expertise and credentials
2 Degrees
Master's Degree in Education from University of Colorado
Bachelor's Degree in Music or Theatre or Arts from Nicholls State University
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. Since then I've continued my education by participating in trainings and classes. My most recent training was in 2023 for a Restorative Yoga Teacher certification.
I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses.
I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.Reviews
Self-Paced Class
$8
for all content3 pre-recorded lessons
1 week of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 10-15
