Valentine's Day Kids Yoga
Students will engage in a Valentine's Day themed yoga classes. Experience calming breaths, learn ways people celebrate Valentine's Day, and cultivate care and kindness for yourself and others.
What's included
3 pre-recorded lessons
3 weeks
of teacher support1 year access
to the contentClass Experience
US Grade 1 - 4
Beginner Level
These will focus on incorporating self-care and compassion for others through Valentine's Day themed poses. Students will learn self-care through a calming breath and healthy movement. They will develop spatial body awareness and coordination while developing balance, strength, and flexibility. My classes are engaging, active, and themed-based to maintain student interest. Students need no prior experience or knowledge. Classes range from 26-28 mins. You'll receive detailed verbal and kinesthetic instructions on engaging in seated, kneeling, standing, prone, and reclined yoga poses. We'll end with relaxation to quiet the body and mind. Come yoga and have fun with me!
Learning Goals
* Students will engage in breaths to help them calm and focus.Students will develop coordination, flexibility, balance, and strength as they engage in Valentine's Day themed poses.
Syllabus
3 Lessons
over 3 WeeksLesson 1:
Valentine's Love Yoga
Be reminded of the importance of loving yourself and showing love to others. Calm with cooling breaths. 26 mins of video lessons
Lesson 2:
Valentine's Day Yoga
You are so loved! Grace yourself with self-love and the love of others in this Valentine’s Day themed class. 28 mins of video lessons
Lesson 3:
Heart Love Yoga
Love is powerful. We all need love. Connect with your heart center, and grace yourself with love. Share that love with others. End with a relaxing candle gazing. 26 mins of video lessons
Other Details
Learning Needs
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
Parental Guidance
Please ensure your student has a water bottle available. If you have a yoga mat and blanket, that’s great. There is always a risk of injury when engaging in any exercise. Please ensure your student follows all instructions and does not go beyond their limits to ensure they stay safe in their practices.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2020
Teacher expertise and credentials
2 Teaching Certificates
Virginia Teaching Certificate in Science
Virginia Teaching Certificate in Elementary Education
2 Degrees
Master's Degree in Education from University of Lynchburg (formerly Lynchburg College)
Bachelor's Degree in Science from James Madison University
I have taught Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am also a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. Kids Yoga is my passion! I can't wait to share it with your kiddos! Reviews
Self-Paced Class
$14
weekly or $41 for all content3 pre-recorded lessons
3 weeks of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 6-10
