$14
for all content
Superheroes Yoga
Ages 5-14
Self-Paced Class
1 pre-recorded lesson
1 week of teacher support
Choose your start date
1 year of access to the content
Enroll Now, Start Anytime
Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.
What's included
1 pre-recorded lesson
1 week
of teacher support1 year access
to the contentClass Experience
US Grade Kindergarten - 3
Beginner Level
Students will learn a variety of yoga poses related to superheroes. Invite breath awareness, coordination, flexibility, strength, and balance. Become familiar with yoga poses. Class actively engages students in kinesthetic movements to promote healthy movement. Experience my passion, energy, and love of teaching Kids Yoga! Come yoga with me!
Learning Goals
Become familiar with yoga poses.Invite greater strength, coordination, balance, and flexibility.Syllabus
1 Lesson
over 1 WeekLesson 1:
Superheroes Yoga
Engage in yoga poses related to your favorite superheroes! 24 mins of video lessons
Other Details
Learning Needs
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
Parental Guidance
There is always a risk of injury for physical activities. Please encourage your child to follow instructions and move how it feels most comfortable. Don't go beyond your limits. Please have water available to drink during class.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
2 Teaching Certificates
Virginia Teaching Certificate in Science
Virginia Teaching Certificate in Elementary Education
2 Degrees
Master's Degree in Education from University of Lynchburg (formerly Lynchburg College)
Bachelor's Degree in Science from James Madison University
I have taught Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. Kids Yoga is my passion! Plus, I love to read! My kids loved the Magic Treehouse series. This series was specifically designed for two of my Kids Yoga students who loved reading it. I can't wait to share it with your kiddos! Reviews
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