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Mindfulness, Process Art & Nature Retreat (Ages 10-14)
Andrea Dupree, MA, E-RYT
Average rating:5.0Number of reviews:(272)
Star Educator
This self-paced course is a virtual retreat offering a transformative journey of self-discovery through the fusion of mindfulness practices, art exploration, and invitations to connect with nature.
Class experience
This self-paced course is designed to guide participants through a transformative journey of self-discovery through the fusion of mindfulness practices, art exploration, and invitations to connect with nature. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express...
8 lessons//6 Weeks
Week 1Lesson 1Introduction & Course OverviewAn overview of Mindfulness & Process Art + resources and guidance for getting the most out of this courseLesson 2Mandalas*Collaborating with nature to create ephemeral art *Tuning in to natural textures and forms. *Mindfulness Practices on the topic of interconnectedness.Week 2Lesson 3Mark Making with Natural Materials*Creative mark making using natural materials *Embracing self-expression, experimentation and innovation *Mindfulness Practices on the topic of mark making in life.Week 3Lesson 4DIY Paint Brushes + Intuitive Watercolor Painting*Crafting brushes from natural materials + integrating elements of nature into art *Intro to intuitive painting + watercolor painting techniques *Embracing imperfection & surprises in art, inspired by the ever-changing natural world. *Mindfulness Practices on the topic of going with the flow.Week 4Lesson 5Clay, Dough & Squishy Stuff*Guidance on sculpting techniques and provocations to draw inspiration from the shapes and patterns found in the natural world *Reconnecting to the power of sensory-based art experiences *Mindfulness Practices on the topic of embracing softness.Week 5Lesson 6Kinetic Sculpture*Introduction to kinetic sculpture and its connection to the rhythms and flows of nature. *Creation of moving sculptures using natural & art materials, exploring balance and harmony in the natural world. *Mindfulness Practices on the topic of balance.Week 6Lesson 7Release Ritual (for letting go of things that no longer serve you)*Prompts to nurture reflection, release and renewal through mindful art making *Mindfulness Practices on the topic of embracing change & letting go.Lesson 8ClosingGratitude & Farewell
By the end of this course, learners will have developed valuable skills in relaxation, creativity, and critical thinking, while also cultivating a deeper connection to themselves, their creativity, and the natural world.
I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor. I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. My undergraduate degree (2004) is in Fine Arts, with a concentration in ceramic sculpture and video art. I've worked as an artist since then, including professional experience as a video artist and documentary video producer (mostly in editing). All of these skills and experiences inform this course.
Homework Offered
"Homework" is offered as invitations to engage with mindfulness and process art activities. Each "lesson" offers a hands-on activity, none of which will be checked for "correctness".0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
journal, sketchbook or notebook for *optional* written reflections paper writing &/or drawing tools natural materials (optional: upcyled jars or containers for storage/display) watercolor paint tempera &/or acrylic paint stamp pad clay, dough or any type of "squishy" material string, yarn or twine jars or bowl
Joined May, 2020
5.0
272reviews
Star Educator
Hi! My name is Andrea Dupree (she/her), I'm an artist-educator-Yogi from South Louisiana and I live on a micro-farm in Northern New Mexico, USA with my husband and our 14yo son. When I'm not planning classes or teaching on Outschool I'm creating...
Self-Paced Class
$14
weekly or $80 for all content8 pre-recorded lessons
6 weeks of teacher support
Choose your start date
1 year of access to the content
Ages: 10-14
