Health & Wellness
Mindful Yoga for Teens!
In this ongoing course teens will learn basic yoga and mindfulness techniques.
There are no upcoming classes.
13-18
year olds
3-6
learners per class
Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime
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Description
Class Experience
Through movement and meditation students will learn yoga poses and mindfulness techniques.
Certified Yoga Teacher 200 hour
Yoga mat or skid free area and enough space for moving.
30 minutes per week in class, and maybe some time outside of class.
Students should be bare foot and have a yoga mat or other slip proof space such as hardwood floor. Students will be lead through a warm up and cool down. Students should have water. The risk of injury is small and mostly limited to losing balance so students should have a clear area for class in case of fall.
Teacher
About Me
Hello. I am most excited to teach literature and history classes. I also love to learn and teach about all topics related to Civics. My background is in both social service and education where I have worked with children the past 20 years. I...
