Mindfulness Storytime for Body & Mind Balance - "I Am Yoga", One-On-One
Learner enjoys an interactive storytime about mindfulness through Yoga to "re-zenter" and embrace every day from a balanced, happy heart/mind space, learning skills to help support daily wellbeing for a lifetime.
Pamela Ocana, M.A., E-RYT, N/A 12/10/24 -12/21/24
Average rating:
5.0
Number of reviews:(401)
Star Educator
What's included
Meets on Demand
schedule meetings as needed30 mins
per sessionTeacher support
Class Experience
US Grade Pre-Kindergarten - 3
Important Notes: Inclusive, heartfelt education; CEFR: all levels; Neurodiverse learners welcome; Class is also available in Spanish. Safety First: Learner shall be cleared by his/her/their Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor and Outschool in regards to Learner's participation in class. Class begins with a checking-in so practices may be personalized/adapted to the learner's level; continue with our storytime about mindfulness of body and mind, and then ease into a little stretching to help release physical/mental/emotional tensions, a cleansing and relaxing breath practice; followed by a positive and nurturing affirmation about self-kindness and love. Parent is welcome to be nearby and available to Learner as needed. This mindfulness inspired class provides a grounding and resting point for your child to unwind, let go of any tiredness and/or stressors, and be able to feel their best again reconnecting with their inner peace, while cultivating this inner feeling to strengthen it for a lifetime. Teaching style is kind and inclusive; class is one-on-one to allow for the child to interact as needed/wanted and to receive the individualized attention deserved. No previous experience is needed. Parent is welcome to assist Learner as needed.
Learning Goals
Basic yogic techniques for wellness and wellbeing.
Other Details
Parental Guidance
Safety First: Parent is encouraged to be available and assist Learner as needed. Learner shall be cleared by his/her/their Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor and Outschool in regards to Learner's participation in class.
Supply List
BE PREPARED: Learner shall be cleared by his/her/their doctor to practice Yoga. Learner will need a non-toxic Yoga mat; Yoga props are desired but not required; Learner should be prepared to practice in comfortable clothes; barefoot; on an empty stomach; and be properly hydrated before class (a water bottle is not needed, but if Learner requires one, then only small sips are recommended); Do not wear dangling jewelry; and Enjoy a quiet space where to participate in this class without distractions.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2020
5.0
401reviews
Star Educator
Teacher expertise and credentials
2 Degrees
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
Teacher holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as an experienced Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness.
Reviews
Live 1-on-1 Lessons
$35
per sessionMeets on demand
30 min
Live video meetings
Ages: 5-9
