$8

for all content

Mindful Fitness: Balance

Completed by 1 learner

Ages 9-13

Self-Paced Course

This self-paced class invites learners to thoughtfully explore the concept of physical and mental balance. Expect a fun workout focused on balancing exercises along with relaxing guided meditations.

Andrea Dupree, MA, E-RYT

Average rating:

4.9

Number of reviews:

(298 reviews)

3 pre-recorded lessons

1 week of teacher support

Choose your start date

1 year of access to the content

Enroll Now, Start Anytime

Go at your own pace

Your learner can start learning when they want and progress at the speed that works best for them.

Enroll Now, Start Anytime

Start when you want.

Learn at your own pace

Access course material for a full year.

Get hands-on support from teacher.

About Learning Overview Schedule Teacher Reviews

What's included

3 pre-recorded lessons

1 week

of teacher support

1 year access

to the content

Assignments

1 hour per week. included

Assessment

included

Class Experience

In this self-paced course I offer physical exercises and meditations suitable for all levels. 

Course includes:

• Instructional videos for balance-focused workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications. 

• Guided Meditation Video

*****************
 As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.

Learning Goals

Learners will expand their understanding of balance-focused workouts.

Learners will expand their understanding of mindfulness practices.

Syllabus

3 Lessons

over 1 Week

Lesson 1:

Introduction & Inspiration

 Introduction to course, balance-focused exercises and mindfulness. 

Guided meditation

5 mins of video lessons

Lesson 2:

Workout

 Balance-focused exercises

11 mins of video lessons

Lesson 3:

Closing

 Cool down + closing

5 mins of video lessons

Other Details

Parental Guidance

Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Sneakers, slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class. While I will be providing instruction in exercises that are suitable for all levels, adult supervision is still recommended.

External Resources

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Andrea Dupree, MA, E-RYT

Joined May, 2020

4.9

298reviews

Profile

Teacher expertise and credentials

2 Degrees

Master's Degree in Education from University of Colorado

Bachelor's Degree in Music or Theatre or Arts from Nicholls State University

I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. Since then I've continued my education by participating in trainings and classes. My most recent training was in 2023 for a Restorative Yoga Teacher certification. 

I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. 

I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.