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Managing Big Changes through Mindfulness and Breathing (ages 7-10)

Class
Crystal Barron
Average rating:
4.0
Number of reviews:
(4)
In this class we learn breathing and mindfulness strategies to help us manage big changes in life.
Live One-Time Class

$10

per class
Meets once
Completed by 9 learners
Live video meetings
Ages: 7-9
4-9 learners per class
This class is no longer offered
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Selling fast
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1 on 1 Yoga, Mindfulness and Meditation Tutoring
In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness.
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Average rating:
5.0
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In this class, we will meet daily to work towards strengthening our attention and reaffirming the best version of ourselves through affirmations and mindfulness. This class is perfect for your child if they need to find more peace of mind.
Mr. Chad | MA Guidance & Counseling | PPS
Average rating:
4.8
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(26)

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1:1 SEL Class: Learning About Mindfulness and How to Outsmart Our Worries!
Is your child's Mind-FULL of Worries? Have them learn what Mindfulness is and how to start practicing it in their daily routine. In this 1:1 skills based class they learn some tricks to help your child take back control from Anxiety!
Michele S. MSW, LCSW, CCTP
Average rating:
5.0
Number of reviews:
(2)

$45

per session
1-on-1 Coaching
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Yoga & Mindfulness (Ages 10-14)
In this ongoing class we'll explore a variety of Yoga and Mindfulness practices, and learn ways of applying these skills to everyday life.
Andrea Dupree, MA, E-RYT
Average rating:
5.0
Number of reviews:
(276)

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per class
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Ages: 10-14
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Mindfulness & Meditation for Stress Management
This one-on-one class teaches children mindfulness and meditation techniques that are fun and easy to learn and remember. They'll focus on both repetitive techniques, and also try new ones each week, to see which ones work best for them.
Miss Vrinda: Your Guide to the World

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Learner enjoys a stress management interactive time learning how to release tensions, be calm, focused, imaginative, revitalized and relaxed, being guided through a rainbow of mindful techniques leading to harmony within and with life.
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Average rating:
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Number of reviews:
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Learner enjoys a stress releasing interactive storytime, calmly listening to "Each Breath a Smile", being guided through mindful breathing and a mini meditation leading to relaxation & harmony within and with life - one breath at a time.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:
(397)

$35

per session
1-on-1 Coaching
Ages: 5-9
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Selling fast
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Average rating:
4.9
Number of reviews:
(1,920)

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In this 8-week Mindfulness course, students will discover techniques to calm their minds, enhance focus, and cultivate a sense of ease, whether at school, at home, or during the acquisition of new skills. #supperstar
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Average rating:
4.8
Number of reviews:
(110)

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per class
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8 wks, 1/wk, 40 min
Selling fast
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This course is based on exploring feelings, responding to and safely expressing big emotions: anger, rage, frustration, worry, overthinking. Children will also practise strategies about how to choose positive thoughts vs the unhelpful ones.
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Average rating:
4.9
Number of reviews:
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This social skills class teaches students how to develop self-awareness and self-management skills, which are essential for personal growth and success. Examples include growth mindset, recognizing & managing emotions, & self-advocacy.
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Average rating:
5.0
Number of reviews:
(54)

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per class
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Breathe & Relax Flowing Like an Ocean - One on One
Learner is introduced to breathing/meditation techniques to help release stress, rebalance and relax. Each type of breath is explained, demonstrated and practiced in a lighthearted way as learner identifies most helpful skills for life.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:
(397)

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per session
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Join our interactive mindfulness class for kids, featuring guided mindfulness practices, engaging mindful techniques, & soothing breathing exercises. Your children will become calmer, sharpen focus, & regulate their emotions. #supperstar
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Average rating:
4.8
Number of reviews:
(110)

$25

per class
Group Class
Ages: 9-12
1/wk, 35 min
Mindfulness & Social Emotional Learning Course for Adolescents, Ages 13-18
In this Mindfulness course, students will learn different techniques to stay present, focused, and at ease at school and home. They will learn how to manage their feelings and emotions and make mindful choices. #supperstar
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Average rating:
4.8
Number of reviews:
(110)

$28

per class
Group Class
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8 wks, 1/wk, 40 min
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