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Individual Gymnastics Class - 30 Min

Managing Big Changes through Mindfulness and Breathing (ages 7-10)

Crystal Barron
Average rating:4.0Number of reviews:(4)
In this class we learn breathing and mindfulness strategies to help us manage big changes in life.

Class experience

We will learn about how our body reacts to big changes, both physically and emotionally.  We will learn how the mind and body can influence each other, and how we can help our body and mind both adjust to changes with breathing, stretching, and by listening to our body in very specific ways. 
I have been teaching voice and mindfulness for almost 30 years, and have 4 children of my own.  I love helping people of all ages discover how to listen to their body, in order to build a happy, healthy body and mind.
No materials needed, except a towel, blanket or mat to lie on if the student desires.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.0Number of reviews:(4)
Hi there!  I am an experienced voice teacher and breathing coach with almost 30 years of experience.  I love to work with all styles of singers in private and group settings.  I also specialize in the mind-body-breath connection in singing, and... 
Group Class


per class
Meets once
45 min

Completed by 9 learners
Live video meetings
Ages: 7-9
4-9 learners per class

This class is no longer offered
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