Health & Wellness
Mindfulness & Peace Storytime - Listen to "Each Breath a Smile" - One on One
Learner enjoys a stress releasing interactive storytime, calmly listening to "Each Breath a Smile", being guided through mindful breathing and a mini meditation leading to relaxation & harmony within and with life - one breath at a time.
year old learners
learner per class
25 minute class
Important Note: CEFR: all levels Learner will enjoy a calming, meditative story time listening and participating to "Each Breath a Smile", inspired by Thich Nhat Hanh's mindful breathing technique, with images that are loving and kind, inviting learner to see beauty, goodness, and tranquility all around - like the still image of a mountain, the sweet sound of chirping birds - filling the heart and mind spaces with peace and harmony. During the story time, Learner will also be guided to...
Optional, but will encourage learner to continue practicing with ideas for mini practices.
Learner will need a comfortable, quiet space in the home, free from noises and distractions.
Informal review according to learner's age.
25 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.