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Health & Wellness

Mindfulness & Peace Storytime - Listen to "Each Breath a Smile" - One on One

Average rating: 5.0Number of reviews: (3)
Completed by 5 learners
Learner enjoys a stress releasing interactive storytime, calmly listening to "Each Breath a Smile", being guided through mindful breathing and a mini meditation leading to relaxation & harmony within and with life - one breath at a time.
Pamela Ocana, M.A.
Average rating: 5.0Number of reviews: (387)
year old learners
learner per class


Charged upfront
Meets once
25 minute class

Available times

Table of available sections


Class Experience

Mindful Breathing.
Optional, but will encourage learner to continue practicing with  ideas for mini practices.
Learner will need a comfortable, quiet space in the home, free from noises and distractions.
Informal review according to learner's age.
25 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.

Meet the teacher

Pamela Ocana, M.A.
Average rating: 5.0Number of reviews: (387)
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
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