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Mindfulness & Peace Storytime - Listen to "Each Breath a Smile", One-On-One
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:(397)
Star Educator
Learner enjoys a stress releasing interactive storytime, calmly listening to "Each Breath a Smile", being guided through mindful breathing and a mini meditation leading to relaxation & harmony within and with life - one breath at a time.
Class Experience
US Grade Pre-Kindergarten - 2
Important Note: CEFR: all levels Learner will enjoy a calming, meditative story time listening and participating to "Each Breath a Smile", inspired by Thich Nhat Hanh's mindful breathing technique, with images that are loving and kind, inviting learner to see beauty, goodness, and tranquility all around - like the still image of a mountain, the sweet sound of chirping birds - filling the heart and mind spaces with peace and harmony. During the story time, Learner will also be guided to...
- Mindful Breathing.
Teacher is considered a heartfelt educator, holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness. Yet most importantly, she is a Mother, too.
0 - 1 hours per week outside of class
Homework
Frequency: includedFeedback: includedDetails: Optional, but will encourage learner to continue practicing with ideas for mini practices.Assessment
Frequency: includedDetails: Informal review according to learner's age.
Learner will need a comfortable, quiet space in the home, free from noises and distractions.
Joined September, 2020
5.0
397reviews
Star Educator
Teacher expertise and credentials
2 Degrees
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
Reviews
1-on-1 Coaching
$35
per sessionMeets on demand
25 min
Completed by 5 learners
Live video meetings
Ages: 5-9
Financial Assistance
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