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Breathe & Relax Flowing Like an Ocean - One on One
Pamela Ocana, M.A., E-RYT
Star Educator
Average rating:5.0Number of reviews:(393)
Learner is introduced to breathing/meditation techniques to help release stress, rebalance and relax. Each type of breath is explained, demonstrated and practiced in a lighthearted way as learner identifies most helpful skills for life.
Class experience
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: All levels. This is a Yoga class for learning breathing control exercises for specific purposes. We will cover a variation of techniques, including among others Ujjayi (ocean or victorious breath), Brahmari (buzzing bee) and Nadi Shodhanna (alternate nostril breathing) techniques (good for centering, grounding, relaxing, balancing). The class will begin with a virtual circle where...
Students will learn 3 specific techniques from the yogic tradition that they will be able to practice in the future when they would like to center, relax, and/or balance. Any one of these techniques has the gift of helping reestablish well-being at all levels, and as needed for their different life situations, such as prior to performances, competitions, or any occasion they need some peaceful & rebalancing me-time.
Teacher has a B.A. in psychology, an M.A. in liberal studies, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist.
Homework Offered
Assessments Offered
My goal is that every Learner will master the techniques during class, and the assessment will come at the end in the form of encouraging review and direct congratulations. My expectation is that each Learner will have understood the techniques for each fascinating breath, and a lot more.Grades Offered
Learner will require a quiet space without electronic interruptions, a mat, cushion or chair to sit and be comfortable for the duration of the class.
Reputable source in case parents/learners would like to further explore Yoga: www.yogaalliance.com
Star Educator
Average rating:5.0Number of reviews:(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1-on-1 Coaching
$35
per sessionMeets on demand
30 min
Completed by 16 learners
Live video meetings
Ages: 13-18
