Fundamentals of Nutrition for Teens
Designed for individuals seeking a comprehensive understanding of nutrition, this course equips students with the knowledge and principles necessary to make informed dietary choices and lead healthier, more fulfilling lives.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(227)
Popular
What's included
12 pre-recorded lessons
12 weeks
of teacher support1 year access
to the contentHomework
1-2 hours per week. Weekly homework will be assigned that relates to the topics covered in classAssessment
includedGrading
includedClass Experience
US Grade 7 - 10
Beginner - Intermediate Level
What will be taught This course will cover the fundamentals of nutrition for teens, including: * The importance of nutrition * The different types of nutrients * How to create a healthy eating plan * How to make healthy choices while eating out * The impact of food marketing on teens * The dangers of fad diets * How to maintain a healthy weight * How to deal with body image issues * The importance of mindful eating **How is your class structured?** This course is designed to be flexible and self-paced, so you can learn at your own speed and on your own time. The course is divided into 12 weekly modules, each of which includes a video lesson, a quiz, and a worksheet. You can access the course materials online or download them to your computer or mobile device. **How will you teach?** I will be using a variety of teaching methods in this course, including: * Video lessons * Quizzes * Worksheets * Discussion boards **What's your teaching style?** My teaching style is interactive and engaging. I believe that learning should be fun and relevant to your life, so I try to make my lessons as interesting and practical as possible. I also encourage students to ask questions and participate in discussions.
Learning Goals
What is Nutrition
What are the 6 major nutrients?
Nutrient deficiencies
Meal Planning Guidelines
Tips on eating healthy
Differentiate between healthy and unhealthy alternatives
Syllabus
12 Lessons
over 12 WeeksLesson 1:
Digestion & Metabolism
* Understand the process of digestion and its role in breaking down food.
* Describe the metabolic processes involved in converting food into energy. Lesson 2:
Macronutrients
* Define and classify macronutrients (carbohydrates, fats, proteins).
* Describe the functions of macronutrients in the body. Lesson 3:
Micronutrients
* Define and classify micronutrients (vitamins and minerals).
* Describe the functions of micronutrients in the body. Lesson 4:
How to Read a Food Label
* Understand the information found on food labels.
* Use food labels to make informed food choices. Other Details
Parental Guidance
This course will be referring to the healthy eating guidelines established in the United States and Canada and will be inclusive to learners with different dietary needs. While the food guidelines are only "guidelines", it is not always suitable for everyone with certain food intolerances or those that different dietary protocols. Please let me know if your learner follows a specific dietary protocol. Students will learn how to read a food label as outlined by the United States Food and Drug Administration (FDA). Throughout this course, I will be briefly discussing kilojoules for learners that do not use calories in their country.
Supply List
pen, pencil, calculator, binder
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
227reviews
Popular
Teacher expertise and credentials
2 teachers have a Bachelor's degree
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children through engaging and interactive nutrition education! Our focus is on teaching young minds about the importance of nutrition, healthy eating habits, and making informed food choices. We offer a variety of classes that cover topics such as balanced meals, understanding food labels, the role of nutrients, and how to foster a positive relationship with food.
Our Philosophy
At Happy Kids Nutrition Academy, we believe that knowledge is the key to lifelong wellness. Our philosophy centers around evidence-based nutrition principles, creativity in learning, and fostering an environment where children can thrive. We aim to instill healthy habits that will last a lifetime, emphasizing the role of food in overall health and happiness.
Meet the Team
Erin Madden, Founder and Chief Executive Officer
Erin Madden is the visionary founder and CEO of Happy Kids Nutrition Academy. With over a decade of experience in the nutrition and fitness industry, she holds a Bachelor’s degree in Applied Human Nutrition from Mount Saint Vincent University. Erin is passionate about the impact of nutrition on health and well-being, and her enthusiasm is infectious. Outside of leading the academy, Erin enjoys CrossFit, swimming, hiking, and exploring international cuisines, especially Thai food. She also has a soft spot for chocolate!
Randi Scherer, BS in Exercise Science and Nutrition
Randi is a dedicated educator with a Bachelor’s degree in Exercise Science and Nutrition from Montclair State University. She is committed to empowering children to develop healthy eating habits and a lifelong relationship with wellness. Randi creates a fun, supportive learning environment that promotes physical, emotional, and mental growth, ensuring that every child feels valued and encouraged to make informed health choices.
Yue Li, RD, MSc AHN (c)
Yue Li is a passionate advocate for nutrition education and a registered dietitian with a Master’s degree in Applied Human Nutrition. Her extensive experience working with diverse age groups equips her to inspire healthy habits in children and adults alike. Yue believes that understanding nutrition is essential for overall well-being, and she is dedicated to empowering young minds with the skills to build positive relationships with food.
Christopher Sahota
As a Sports Coach and Educational Assistant, Chris plays a vital role in engaging students in physical fitness and nutrition. His background in adaptive sports allows him to create inclusive activities tailored to meet the needs of all learners. Chris is dedicated to providing motivational support that helps children develop important life skills.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! That’s why we host themed educational events, like “Nutrition Exploration Day,” where kids can discover new foods, learn about different cultures, and participate in fun challenges that reinforce healthy habits. We make nutrition education exciting and memorable!
Join us on our mission to inspire healthy habits and support the next generation of happy, healthy kids!Reviews
Self-Paced Course
$25
weekly or $300 for all content12 pre-recorded lessons
12 weeks of teacher support
Choose your start date
1 year of access to the content
Completed by 84 learners
Choose your start date
Ages: 13-18
