Fundamentals of Nutrition for Teens
Happy Kids Nutrition Academy
Average rating:4.9Number of reviews:(206)
Designed for individuals seeking a comprehensive understanding of nutrition, this course equips students with the knowledge and principles necessary to make informed dietary choices and lead healthier, more fulfilling lives.
Class experience
US Grade 7 - 10
Beginner - Intermediate Level
What will be taught This course will cover the fundamentals of nutrition for teens, including: * The importance of nutrition * The different types of nutrients * How to create a healthy eating plan * How to make healthy choices while eating out * The impact of food marketing on teens * The dangers of fad diets * How to maintain a healthy weight * How to deal with body image issues * The importance of mindful eating **How is your class structured?** This course is designed to be flexible...
12 lessons//12 Weeks
Week 1Lesson 1Digestion & Metabolism* Understand the process of digestion and its role in breaking down food. * Describe the metabolic processes involved in converting food into energy.Week 2Lesson 2Macronutrients* Define and classify macronutrients (carbohydrates, fats, proteins). * Describe the functions of macronutrients in the body.Week 3Lesson 3Micronutrients* Define and classify micronutrients (vitamins and minerals). * Describe the functions of micronutrients in the body.Week 4Lesson 4How to Read a Food Label* Understand the information found on food labels. * Use food labels to make informed food choices.Week 5Lesson 5Food Habits & Eating Trends* Explain how food habits can influence eating trends. * Identify factors that influence personal food choices.Week 6Lesson 6Food Guidelines* Understand the importance of dietary guidelines. * Develop a healthy meal plan.Week 7Lesson 7Food Trends in American Culture* Describe the changes in American food culture over the past 25 years. * Discuss the impact of the pandemic on food habits.Week 8Lesson 8Fad Diets* Identify the dangers of fad diets. * Learn about healthy eating habits.Week 9Lesson 9Body Image & Mindful Eating* Discuss the impact of body image on self-esteem. * Practice strategies for mindful eating.Week 10Lesson 10Agricultural* Describe different types of agricultural practices. * Understand the role of agriculture in providing food and resources.Week 11Lesson 11GMOS* Explain what GMOs are and how they are created. * Discuss the pros and cons of GMOs.Week 12Lesson 12Food Processing and Final Test* Understand the different methods of food processing. * Complete a final test on the course material.
What is Nutrition What are the 6 major nutrients? Nutrient deficiencies Meal Planning Guidelines Tips on eating healthy Differentiate between healthy and unhealthy alternatives
Homework Offered
Weekly homework will be assigned that relates to the topics covered in class1 - 2 hours per week outside of class
Assessments Offered
Grades Offered
pen, pencil, calculator, binder
In addition to the Outschool classroom, this class uses:
This course will be referring to the healthy eating guidelines established in the United States and Canada and will be inclusive to learners with different dietary needs. While the food guidelines are only "guidelines", it is not always suitable for everyone with certain food intolerances or those that different dietary protocols. Please let me know if your learner follows a specific dietary protocol. Students will learn how to read a food label as outlined by the United States Food and Drug Administration (FDA). Throughout this course, I will be briefly discussing kilojoules for learners that do not use calories in their country.
Average rating:4.9Number of reviews:(206)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
Self-Paced Class
$25
weekly or $300 for all content12 pre-recorded lessons
12 weeks of teacher feedback
Choose your start date
1 year of access to the content
Completed by 73 learners
Ages: 13-18
