適合初學者和其他人的瑜珈！
這個一次性瑜珈課程適合初學者和其他人。歡迎各階層的瑜珈士加入。您將了解瑜珈、呼吸練習（調息）、運動（體位法）和冥想的好處。
包含什麼
1 現場會議
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課堂經歷
英語程度 - 未知
美國 4 - 7 年級
Beginner - Advanced 等級
Do you want to live a healthy life? Do you want to feel calm and happy most of the time? Do you want to be mindful? Join this class! This class will help you build a strong foundation to a home yoga practice that will help you in calming your nervous system, managing emotions, reducing stress and anxiety as living a happier and healthier life. The literal meaning of yoga is "to yoke" which comes from the term "yuj" which means to join, integrate or harness. In this class we will learn how to join our mind and bodies in a way that will help you be more mindful and calm.
學習目標
Learn the benefits of yoga.Yogis will learn how to practice different breathing (pranayama) exercises.
其他詳情
學習需求
All learners are welcome to join.
父母的引導和規範
If a yogi has an injury, they will need to modify and do not do any breathing exercises or movements that would cause any harm.
Space is needed to move our bodies and stretch.
Water is recommended.
供應清單
Yogis should have a yoga mat or material that will not make them slip (non-slip). Water is recommended. Space is needed to move and stretch out bodies.
已加入 September, 2024
教師專業知識和證書
I am a certified yoga teacher and a certified teacher of students in the states of New York and Florida. 評論
一次性直播課程
US$15
每班單堂課
50 分鐘
即時視訊會議
年齡: 8-13
6-12 每班學員人數
