超級英雄健身俱樂部 - 蜘蛛人、蝙蝠俠、復仇者聯盟、綠巨人等等！ （4週）

Calling all Superheroes! In this 4-week multi-day class, your child will defend the world with their web slingers, wonder blasts, venom squats, and super planks. Each week will feature new superheroes along with some of our favorites. Learners will perform various balance, agility, and strength exercises. No prior experience needed. No supplies or equipment needed! Come dressed in comfortable clothes or as your favorite Superhero! My spidey-sense is tingling! Let’s get active, socialize, and save the world together! Don’t forget to bring all your energy, superpowers, and a water bottle too!  

Pretending to be superheroes in this upbeat fitness workout keeps it fun and entertaining! Each week will have new superhero moves! Children will learn how to do infinity jumps, spidey kicks, and wall crawlers just to name a few! Class will begin with an introduction and talking about our favorite superheroes or setting the scene for that class. I can’t wait to hear all the things you know about being a superhero! Each week your learner will be encouraged to bring a superpower with them! Will you be invisible, able to scale tall buildings, or have X-ray vision? I will first guide students through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises as we have fun and fight off villains or work on our superhero training and skills. Finally, class will finish with a final cool down stretch and flexing our superhero muscles!  

Learners will have the opportunity to help me count out our exercise repetitions and share all their superhero knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with new exercises they can practice at home! Active fun for the whole family!

Workout 1: Marvel and DC- Villains are attacking the city
Workout 2: Avengers Training, DC Comics and Villains
Workout 3: Power Ranger and Ninja Turtle Training
Workout 4: Marvel and DC- Villains are robbing the city and kidnap Black Panther