終極核心力量與 Ab Burner
Ashton Khan, MSc.
受歡迎的
平均評分：5.0評論數量：(555)
這是一項具有挑戰性的 25 分鐘鍛煉，可以鍛鍊您核心肌群的各個角度。本課程超越仰臥起坐和仰臥起坐，定義和塑造腹部、斜肌和下背部。
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課堂經歷
The core section of the body is your entire support system. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and most importantly, they literally help you stay upright. The core is more than just the ab muscles, it entails your lower back, spine, etc. This is because your core muscles are the base of support for your entire body. We need to build enough core strength before we can build strength anywhere else. Exercises will...
Students will learn the importance of having a strong core Students will learn a multiple set of exercises to help strengthen their core Students will learn how to prevent injuries Students will learn how to push themselves and realise their full potential
I am a professional basketball player and a certified sports coach. I have been a basketball coach and fitness trainer for ages 7-18 for boys and girls from all around the world in such countries as England, Portugal, Spain, Malaysia, France, China etc throughout the past 10+ years. I have experience working with different populations including general individuals, endurance athletes, strength athletes, basketball athletes, and physique athletes.Through my experiences I learned that our core is the most important part of our body. Once we strengthen our core section everything else will fall into place. With my experience as a former Division 1 NCAA Basketball Athlete (in the U.S.) and my current Professional Basketball career (played/lived in France Portugal,England,Canada, and China) I have a ton of knowledge and experience in building a strong core. Through my education and career, I have developed an understanding of how to teach lifestyle and behaviour change through evidence-based methods that promote the adoption of exercise and core work. These exercises are inspired by my experiences with NCAA Division 1 programs and European professional sports. My philosophy has always been focused on the fundamentals. A win for me is seeing the student’s progression from where they began. Each student is unique in their own way and it is my job to identify their special gift and help bring it out of them. A quote I live by is "You have to do something you've never done, to get somewhere you never gone" This class will give you tools and knowledge to help bring your fitness and endurance to the next level.
提供的家庭作業
No mandatory homework. Students may continue these exercises on their own throughout the week if they please.0 - 1 每週課外時間
提供的評估
Students will be assessed through multiple question/feedback throughout the lesson. Students will be given feedback at the end of class as well. Students will be challenged to do better than they did in the previous class to if they decide to return提供的成績
- Water Bottle - Towel - Open space
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Potential hazards: Include, but not limited to, needing an open workout space and no glass or any delicate objects in the area.
受歡迎的
平均評分：5.0評論數量：(555)
**Please Contact me directly if you need specific class times or have any request** *Check out my Interview with Outschool On how my Mentorship program has impacted students around the...
團體課
US$17
每週1每週 x
25 分鐘
由 42 學習者完成
即時視訊會議
Ages: 11-16
5-15 每班學員人數
