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神奇寶貝鍛鍊俱樂部 - 與所有您最喜歡的神奇寶貝朋友一起鍛鍊!
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課堂經歷
Calling all Pokémon Trainers! In this ongoing class, your child will be eager to get active as we exercise alongside other Pokemon lovers. Each week will feature new Pokemon themed challenges and games. Learners will perform various balance, agility, and strength exercises throughout class. No prior experience needed. No supplies or equipment needed! Let’s get active, socialize, and "Catch 'Em All", together! Don’t forget to bring all your energy, anything Pokemon (cards, stuffies, drawings,...
Students will learn REAL stretches and exercises in a Pokemon themed workout class. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength! They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) Youth Exercise Specialist (YES) Certified- (NASM) Fitness Nutrition Specialist (FNS) Certified- (NASM) Experience- 5+ years youth/adult personal trainer and group exercise trainer Owner- Ready Set Fitness Kids and SET Fitness Training, LLC (Orlando, FL)
-Water for hydration, small space clear of objects, mat (optional) as some exercises will be performed on the floor -Pretend "Weights" (optional)- some learners use their Pokemon stuffies or two Poké Balls. You are also welcome to use two action figures or even two water bottles, two markers, empty toilet paper rolls- just anything you have around the house that your little Pokemon trainer can easily hold. Of course, if you have a small pair of dumbbells (1-3lbs), those will work too! Please choose whatever you are comfortable with, having ANYTHING really makes kiddos feel confident and strong!
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building...
團體課
US$10
每週1每週 x
30 分鐘
由 6 學習者完成
即時視訊會議
年齡: 7-11
1-6 每班學員人數