weekly
or for 6 classes
與克里斯一起健身並專注：力量訓練和營養簡介
新班級
年齡 9-12
現場團體課程
平均評分：
4.9
評論數量：(240 評論)
熱門課程
即時視訊會議
每週1次，共 6 週
2-6 名學習者(每班)
50 分鐘
包含什麼
6 現場會議
5 上課時間作業
每週 1 小時. 7或以上 整堂課評估
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課堂經歷
英語程度 - 未知
美國 3 - 6 年級
Beginner 等級
Get ready to build strength, boost focus, and feel energized with Get Fit & Focused With Chris—a dynamic 6-week course that combines the fundamentals of strength training with essential nutrition tips to help your learner feel stronger and more confident. In this class, your learner will explore key exercises that improve muscle strength, along with the importance of fueling their body with the right foods. Whether they're a beginner or looking to take their fitness to the next level, this course will provide them with the motivation and tools to develop healthy habits that last a lifetime. Throughout the course, learners will participate in fun, beginner-friendly workouts and discover simple, delicious recipes that help support their physical activity. Each lesson includes easy-to-follow exercise routines, motivational tips to stay on track, and nutritious snacks and meals that will fuel their workout and keep them feeling great. Why Enroll Your Learner? Parents will appreciate this course because it goes beyond just fitness. Get Fit & Focused With Chris is designed to help learners develop both physical strength and a positive relationship with food. By the end of the course, your learner will: Gain strength and confidence through fun, age-appropriate strength training exercises. Learn about healthy nutrition to fuel their body and maximize the benefits of their workouts. Understand the importance of hydration, rest, and motivation to maintain an active and healthy lifestyle.
學習目標
Understand basic fitness concepts and perform various exercises.Learn how to prepare healthy meals and snacks.教學大綱
6 課程
超過 6 週課 1:
Introduction to Fitness & Nutrition
Workout: Dumbbell exercises
Motivation: Importance of strength training
Nutrition: Oat Milk Bowl 50 分鐘線上直播課
課 2:
Core Strength and Hydration
Workout: Stretching and core exercises
Motivation: Benefits of hydration
Nutrition: Apple Peanut Butter Slices 50 分鐘線上直播課
課 3:
Resistance Band Workouts
Workout: Resistance band exercises
Motivation: Enjoying workouts
Nutrition: Protein Smoothie 50 分鐘線上直播課
課 4:
Full-Body Muscle Building
Workout: Home muscle-building exercises
Motivation: Recognizing progress
Nutrition: Almond Milkshake 50 分鐘線上直播課
其他詳情
父母的引導和規範
Parents are encouraged to support their children by engaging in discussions about the course material. Providing a positive environment for healthy habits at home and encouraging participation in workouts can enhance the learning experience. Please refrain from providing medical advice; this course focuses on fitness education and healthy lifestyle choices.
供應清單
Dumbbells (3-5 lbs) or equivalent weights (heavy rocks, water bottles) Resistance bands (optional) Blender Basic cooking supplies (bowls, knives, spoons) Ingredients for recipes each week: Week 1: Chris’s Oat Milk Bowl Oats Peanut Butter Milk (2% or whole) Optional: Protein powder, Chia seeds Week 2: Apple Peanut Butter Slices Apple Peanut Butter Water (for washing the apple) Week 3: Protein Smoothie Whey Protein Orange Juice Frozen Berries Chia Seeds Peanut Butter Crushed Ice Water Week 4: Almond Milkshake Almonds Milk M&M Chocolates Banana Peanut Butter Crushed Ice Week 5: Avocado Toast Ripe Avocado Bread (two pieces) Optional: Ranch and/or BBQ sauce Salt (to taste) Week 6: Peanut Butter and Banana Toast Creamy Peanut Butter Banana (1) Bread (1 slice)
提供自
教師專業知識和證書
2 老師擁有學士學位
學士學位 在 語言學 從 Memorial University of Newfoundland
學士學位 在 營養科學 從 Mount Saint Vincent University
As a Sports Coach and Educational Assistant, Chris provides life skills and motivational support, using interactive strategies to engage students in physical fitness and nutrition. His experience in adaptive sports enables him to tailor activities for diverse needs, fostering an inclusive environment.評論
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