與克里斯一起健身並專注：力量訓練和營養簡介

Get ready to build strength, boost focus, and feel energized with Get Fit & Focused With Chris—a dynamic 6-week course that combines the fundamentals of strength training with essential nutrition tips to help your learner feel stronger and more confident. In this class, your learner will explore key exercises that improve muscle strength, along with the importance of fueling their body with the right foods. Whether they're a beginner or looking to take their fitness to the next level, this course will provide them with the motivation and tools to develop healthy habits that last a lifetime.

Throughout the course, learners will participate in fun, beginner-friendly workouts and discover simple, delicious recipes that help support their physical activity. Each lesson includes easy-to-follow exercise routines, motivational tips to stay on track, and nutritious snacks and meals that will fuel their workout and keep them feeling great.

Why Enroll Your Learner?
Parents will appreciate this course because it goes beyond just fitness. Get Fit & Focused With Chris is designed to help learners develop both physical strength and a positive relationship with food. By the end of the course, your learner will:

Gain strength and confidence through fun, age-appropriate strength training exercises.
Learn about healthy nutrition to fuel their body and maximize the benefits of their workouts.
Understand the importance of hydration, rest, and motivation to maintain an active and healthy lifestyle.