國語(繁體)
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這門課沒有空位，但我們發現了類似的東西！
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GIRLS Workout Club! (9-14)
舉重訓練及更多俱樂部：讓我們一起舉重吧！ （只需要啞鈴）
Aaron Potsick
受歡迎的
平均評分：4.9評論數量：(3,544)
加油！每週學習幾次舉重動作及其變化形式。追蹤您的進度並獲取要遵循的完整舉重計劃。全文涵蓋營養、健身操和有氧運動。體育教育、PE、運動訓練
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課堂經歷
What It's All About: This isn't just a fitness club; it's a community aimed at supporting motivated individuals interested in pursuing weight training and exercise. Regardless of fitness level, all are welcome to join at any time. Upon joining, participants receive a personalized goals sheet and a foundational lifting and exercise plan, which can be tailored to their specific objectives. Additionally, a tracking sheet is provided to monitor progress. How the Class Operates: Every week,...
這門課是在 英語講授的。
I have trained and competed in several power lifting competitions in my younger days and have been an avid weight lifter for over 25 years. I have done some personal training in my past and have a passion for general fitness.
5 註冊後即可取得文件A set of dumbbells
Students will need an open workout space, proper footwear, a water bottle, and I will lead adequate stretching beforehand. With physical workouts injuries can occur if students are not properly supervised. I will do my part in teaching stretching and proper form.
受歡迎的
平均評分：4.9評論數量：(3,544)
I have always been very curious and creative and I love to inspire it in kids (both my own and others) as well. I like to teach through projects, which give students a choice on the way they learn and show their understanding. I also love to...
團體課
US$16
每週1每週 x
45 分鐘
由 20 學習者完成
即時視訊會議
年齡: 13-18
3-12 每班學員人數
