運動與運動營：曲棍球樂趣與運動！第 1 部分（7-13 歲，持續課程）

It is no secret that off-ice hockey training is beneficial for all ages and levels, improving aspects of the game such as speed, power, agility, focus and strength. 

Each class combines a specific combination of stickhandling, specific skills (shooting, passing, deeks) and dryland exercises (explosiveness, agility, core strength), with demonstrations from the teacher and some NHL highlight vidoes. The stickhandling drills will increase in difficulty each class. See below for an overview of each class and please note that there will be 2 sections monthly, if you need to unsubscribe and resubscribe at a later date to complete all classes.  

This class is appropriate for beginners as well as learners with some hockey experience; there is always room for improvement regardless of your level! However, if the learner is very new to hockey, I recommend enrolling in my one time class first! 

Please bring a water bottle, a hockey stick 1-2 inches above or below their chin as well as a hockey specific ball (a golf or tennis ball can also be used). Please make sure the learner has room to move as well as an appropriate surface to stickhandle on (carpet, yoga mat, etc). 

Example of class content, you can enroll and unenroll at any time!

Class 1: Hockey Stance, Stickhandling, Hockey Explosiveness

Class 2: Stickhandling, Forehand and Backhand Passing, Agility

Class 3:Stickhandling, Passing and Shooting, Core Conditioning 

Class 4: Stickhandling, Deeks and Moves, Strength

I grew up playing competitive ice hockey and played varisty ice hockey for my university. l look forward to sharing my hockey knowledge! Please see below for my most up to date hockey classes. If you have any further questions or requests, send me a message and I will get back to you within 1-2 business days. 

CATALOG OF CLASSES BY AGE GROUP:

3-6 Years Old:
Hockey Fun and Exercise | 1-Time Class
Hockey Fun and Exercise | On-Going Class 
Holiday Special “Fun” Hockey Skills | Updated Seasonally 

7-13 Years Old:
Hockey Fun and Exercise | 1-Time Class
Hockey Fun and Exercise | On-Going Class
Holiday Special “Fun” Hockey Skills | Updated Seasonally 

14-18 Years Old:
Hockey Fun and Exercise | 1-Time Class
Advanced Lessons by Request 

3-18 Years Old, All Ages and By Request – 1-2 Business Days for Request Responses:
Private Hockey Skills Coaching| $45/half hour
Group of 5 or Less Friends/Family Teammates | $15/person/half hour
Group of 10 or Less Friends/Family/Teammates | $12/person/half hour
Group of 10 or More Friends/Family/Teammates | $10/person/half hour