與「內褲隊長」一起放鬆：在每週讀書俱樂部中讓正念變得有趣
在這個正在進行的課程中，學生將透過讀書俱樂部的形式有趣地討論「內褲隊長」圖畫小說，並學習引導放鬆、正念和控制呼吸的基礎知識。
Mandy Post, M.S.
平均評分：
4.9
評論數量：(1,955)
熱門課程
包含什麼
1 現場會議
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課堂經歷
英語程度 - 未知
美國 2 - 5 年級
Beginner 等級
Does your child enjoy the "Captain Underpants" kids' graphic novel series by Dav Pilkey? So do I! In this ongoing class, we will meet weekly to discuss these fantastic books and characters. At the end of each class, students will participate in a guided relaxation exercise. Please note that each class can be taken separately and does not build on any other classes, so you can drop in and out as needed! The "Captain Underpants" novels are incredibly popular, and do a great job of combining adventure and humor through comic-book style illustrations. In each class, we will focus on one particular book in the series through a combination of teacher-led and student-led discussion. I highly encourage interaction and participation in my classes, while also being mindful of those who are not comfortable participating. Although no prior knowledge is needed, students will most likely enjoy this class more if they have read the books. After the book discussion, I will lead the class in a guided relaxation exercise that is designed to bring focus and a feeling of peace and tranquility to the rest of each of their days. Here is a list of the dates and books that will be covered: Week of 9/18: Captain Underpants #1; Beach Meditation Week of 9/25: Captain Underpants #2; Crayon Relaxation Week of 10/2: Captain Underpants #3; Cloud Relaxation Exercise Week of 10/9: Captain Underpants #4; Starry Sky Relaxation Exercise NO CLASS WEEK OF 10/16! Week of 10/23: Captain Underpants #5; Pumpkin Relaxation Exercise Week of 10/30: Captain Underpants #6; Calming Meadow Relaxation Exercise Week of 11/6: Captain Underpants #7; Fall Relaxation Exercise Week of 11/13: Captain Underpants #8; Halloween Relaxation Exercise Week of 11/20: Captain Underpants #9; Magical Birds Relaxation Exercise Week of 11/27: Captain Underpants #10; Happiness Factory Relaxation Exercise Week of 12/4: Captain Underpants #11; Cozy Castle Relaxation Exercise Week of 12/11: Captain Underpants #12; Bucket of Kindness Relaxation Exercise ***These classes will repeat in subsequent weeks. I will update these dates once we reach the end of the first cycle. -Please note that this class is not intended to provide or serve as therapy.
學習目標
Students will have the opportunity to discuss books from the "Captain Underpants" series, as well as learn the fundamentals of guided relaxation with simple, fun breathing and relaxation exercises.
其他詳情
父母的引導和規範
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
供應清單
Although not required, it is helpful to bring a yoga mat to class for a comfortable spot to stretch out during our relaxation exercise.
教學語言
英語
已加入 August, 2020
4.9
1955評論
熱門課程
教師專業知識和證書
2 個學位
碩士 在 心理學 從 Augusta State University
學士學位 在 心理學 從 Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
I absolutely adore the "Dog Man" and "Captain Underpants" graphic novels, and have read them repeatedly with my three children. I currently teach a one-time "Dog Man" themed relaxation class on Outschool, which has quickly become one of my favorite classes!評論
現場團體小班課程
US$10
每週每週 1 次
30 分鐘
有13 位學習者完成此課程
即時視訊會議
年齡: 6-11
1-7 每班學員人數
