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透過如何訓練憤怒之龍進行憤怒管理和引導放鬆

由 2711 位學習者完成
年齡 6-11
一次性直播課程
在這一次性課程中,學生將使用「如何訓練你的龍」的主題,透過引導放鬆、正念和控制呼吸來學習應對憤怒情緒的基礎知識。
平均評分:
4.9
評論數量:
(1,987 評論)
熱門課程

即時視訊會議
單堂課
1-9 名學習者(每班)
30 分鐘

包含什麼

1 現場會議
30 分鐘 上課時間
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課堂經歷

Calling all dragon fans!  

Feeling angry?  We all get angry!  In this one-time class, students will learn about how their anger impacts them, and practice techniques designed to bring a feeling of peace and tranquility to their lives.  This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way.  No prior knowledge is needed, just a desire to relax!

Students will first discuss the definitions of anger with guidance from the teacher.  Sensitive topics will be avoided-only general definitions will be discussed. We will then discuss the purpose and benefits of anger, as well as the physiological manifestations of anger.  Next, we will learn and practice a deep breathing technique called "Dragon Breathing" that will help students calm down when angry.  Next, students will participate in a guided relaxation activity using visualization and dragon themes from the movie "How to Train Your Dragon."  Afterword, students will each have a chance to share how they visualized their "anger dragons."  Students will then learn the 3 steps to controlling one's anger effectively.  

Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. 

*Please note that this class is not intended to provide therapy.

學習目標

Students will learn to reduce their anger through a guided relaxation exercise.  They will also practice a simple, fun breathing exercise in a calm, peaceful environment, while also having fun discussing dragons.

其他詳情

父母的引導和規範
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
供應清單
Students will need a quiet environment with a comfortable chair or mat.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 August, 2020
4.9
1987評論
熱門課程
教師檔案
教師專業知識和證書
碩士 在 心理學 從 Augusta State University
學士學位 在 心理學 從 Angelo State University
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 

During my time on Outschool, I have taught over 10,000 students, and have been blessed to meet so many learners from different cultures and walks of life. I have also frequently worked with neurodiverse learners both on Outschool and in private practice. My goal as a teacher is to meet students where they are at, as well as celebrate their differences! I will always teach one student classes, so that parents do not have to worry about cancellations.

評論

Mandy Post, M.S. 建議接下來的課程...
訓練你的憤怒之龍營地系列:如何透過引導放鬆來控制你的憤怒;校外
Mandy Post, M.S.
4.9
(1,987)
US$13 每班
團體課
4 週, 1/週, 30 分鐘
6-11


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