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平靜你內心的指關節:用音波扭轉來控制憤怒的技巧!

由 437 位學習者完成
年齡 6-11
一次性直播課程
在這一次性課程中,學生將使用《索尼克》中的納克魯斯角色來學習透過放鬆技巧(例如正念和控制呼吸)來減少憤怒情緒的技能。
平均評分:
4.9
評論數量:
(1,983 評論)
熱門課程

即時視訊會議
單堂課
1-9 名學習者(每班)
30 分鐘

包含什麼

1 現場會議
30 分鐘 上課時間
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課堂經歷

Do you get angry?  We all do!  In this one-time class, students will learn about how their anger impacts them, and learn techniques designed to calm that anger.

The class will begin with some fun trivia questions about Knuckles.  This is a chance for students to share their Knuckles/Sonic knowledge!  Next, we will discuss Knuckles propensity for being easily angered, and some negative consequences of his quick temper. We will also discuss the purpose of anger. 

Students will then learn about the "Red Zone," which is a high level of anger that makes it difficult to effectively process angry feelings.  We will discuss and practice a technique called the "5-4-3-2-1 Method," which is designed to use our senses to bring us out of the red zone and into the green zone.

Next, students will learn a deep breathing technique called "Knuckles Breathing."  This technique incorporates both imagery and physical information, and is designed to focus the mind while calming our emotions.  This exercise provides students with positive associations and helps them to make sense of their breathing patterns.  Slow, deliberate breathing calms the body and the brain, and allows us to respond to anger in a more productive manner. This breathing exercise utilizes sensory information, so it works in conjunction with the previously mentioned 5-4-3-2-1 Method.

Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the calming techniques. 

*Please note that this class is not intended to provide therapy.

學習目標

Students will learn techniques to calm their anger using the fundamentals of relaxation and deep breathing.  Themes from the Knuckles character from Sonic the Hedgehog will be incorporated into these techniques.

其他詳情

父母的引導和規範
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
供應清單
Students will need a quiet environment that is free of distractions, as well as a comfortable chair or mat.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 August, 2020
4.9
1983評論
熱門課程
教師檔案
教師專業知識和證書
碩士 在 心理學 從 Augusta State University
學士學位 在 心理學 從 Angelo State University
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage big emotions through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 

During my time on Outschool, I have taught over 10,000 students, and have been blessed to meet so many learners from different cultures and walks of life. I have also frequently worked with neurodiverse learners both on Outschool and in private practice. My goal as a teacher is to meet students where they are at, as well as celebrate their differences! I will always teach one student classes, so that parents do not have to worry about cancellations.

評論

Mandy Post, M.S. 建議接下來的課程...
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