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平靜你的賽車大腦第 1 部分:提高專注力

班級
Mandy Post, M.S.
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平均評分:4.9評論數量:(1,883)
在這一次性課程中,神經多樣化的學生將透過引導放鬆、正念和控制呼吸來學習應對過動症行為的技能,例如注意力困難、過動和衝動。
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課堂經歷

這門課是在 英語講授的。
Students will learn how amazing their "race car" brains are, and will be taught techniques to calm and focus their minds using the fundamentals of guided relaxation and deep breathing.   
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 
Students will need a quiet environment that is free of distractions, as well as a comfortable chair or mat. Also, please bring an empty cup or mug to class for our deep breathing exercise. 
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Sensitive topics will be avoided.  If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.  

*Please note that this class is not intended to serve as therapy.
受歡迎的
平均評分:4.9評論數量:(1,883)
教師檔案
Hello all learners and parents!  My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety.  I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ... 
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US$12

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30 分鐘

由 765 學習者完成
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Ages: 6-11
1-9 每班學員人數

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