US$14
per class包含什麼
1 現場會議
30 分鐘 上課時間我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
Struggling to focus? Are you constantly distracted? In this one-time class, students will learn about how their inattention impacts them, and practice techniques designed to focus their minds when needed. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definitions of attention and focus with guidance from the teacher. They will then discuss how being distracted can potentially impact their ability to complete tasks. They will also learn about the benefits of of their amazing Sonic brains, and how their brains are specially wired to be creative and imaginative. We will then discuss Sonic the Hedgehog and his stimulation-seeking characteristics. This is a chance for students to share their Sonic knowledge! Next, students will learn a focusing technique called "Chunking." This technique incorporates themes from Sonic's Chaos Emeralds to help students accomplish tasks that require focusing. Students then will participate in another focusing technique called "Beat the Clock." Next, students will participate in a Sonic themed progressive muscle relaxation activity that uses physical relaxation techniques designed to connect their senses to their surroundings. Physical relaxation exercises work well for children with hyperactivity issues because an active body makes it easier to focus. This activity will stimulate the prefrontal cortex and help students to calm their busy bodies. This relaxation activity is especially designed to calm down active bodies if they are having difficulty sleeping at night. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy.
學習目標
Students will learn techniques to calm and focus their bodies and minds using the fundamentals of guided relaxation and deep breathing. Themes from Sonic the Hedgehog will be incorporated into these techniques.
其他詳情
父母的引導和規範
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
供應清單
Students will need a quiet environment that is free of distractions, as well as a comfortable chair or mat.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
2 個學位
碩士 在 心理學 從 Augusta State University
學士學位 在 心理學 從 Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 18 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage strong emotions through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, ADHD management groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism Spectrum disorders, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
During my time on Outschool, I have taught over 10,000 students, and have been blessed to meet so many learners from different cultures and walks of life. I have also frequently worked with neurodiverse learners both on Outschool and in private practice. My goal as a teacher is to meet students where they are at, as well as celebrate their differences! I will always teach one student classes, so that parents do not have to worry about cancellations.
評論
Mandy Post, M.S. 建議接下來的課程...
平靜你的賽車大腦第 1 部分:提高專注力
Mandy Post, M.S.
4.9
(1,987)
US$14 每班
團體課
1 週, 1/週, 30 分鐘
6-11
Mandy Post, M.S.的其他課程
Mandy Post, M.S.的其他課程
其他家長也喜歡
兒童正念與冥想-壓力管理與情緒健康
Miss Vrinda: Your Guide to the World
5.0
(1)
US$28 每堂課
一對一輔導
依需求開班
4-18
一對一課程:學習正念冥想
Michele S. MSW, LCSW, CCTP
5.0
(4)
US$55 每堂課
一對一輔導
依需求開班
6-11
青少年一對一正念冥想輔導
Gita Nilforoush
4.8
(115)
US$48 每堂課
一對一輔導
依需求開班
13-18
青少年正念冥想與社交情緒技能
Gita Nilforoush
4.8
(115)
US$25 每班
下一堂課今天 7 PM
團體課
1/週, 40 分鐘
13-18
平和的心正念冥想 - 釋放壓力和焦慮 - 一對一
Pamela Ocana, M.A.
5.0
(405)
US$65 每堂課
一對一輔導
依需求開班
13-18
Groovy 兒童俱樂部:平靜瑜珈與冥想
Ms. Yvonne
4.9
(250)
US$10 每班
下一堂課今天 10 PM
團體課
1/週, 25 分鐘
7-10
兒童正念與社交情緒學習
Gita Nilforoush
4.8
(115)
US$25 每班
下一堂課明天 1 AM
團體課
1/週, 35 分鐘
7-11
一對一正念與社交情緒技能
Gita Nilforoush
4.8
(115)
US$48 每堂課
一對一輔導
依需求開班
7-12
青少年的正念和 SEL 技能 |社交情緒學習課程
Jordan Chesson - 13 Years Education Experience
US$12 每班
團體課
12 週, 1/週, 50 分鐘
12-17
放鬆:緩解壓力和放鬆的瑜珈和冥想(9-13 歲)
Rachel Goodwin
4.9
(173)
US$9 每班
下一堂課明天 11:45 PM
團體課
1/週, 30 分鐘
9-13
一對一正念運動瑜珈和冥想
Kellyn Jeremy, M.Ed. (Ms. Kellyn)
US$35 每堂課
一對一輔導
依需求開班
6-11
青少年一對一正念與社交情緒技能|個人化課程
Jordan Chesson - 13 Years Education Experience
US$72 每堂課
一對一輔導
依需求開班
11-15
兒童正念與社會情緒學習 (SEL) |基於課程的計劃
Jordan Chesson - 13 Years Education Experience
US$11 每班
團體課
12 週, 1/週, 45 分鐘
6-11
1對1瑜珈、正念和冥想輔導
Oxana Cesnova
5.0
(312)
US$89 每堂課
一對一輔導
依需求開班
9-18
每日正念與正向肯定|提高自尊並減輕壓力
Mrs. Cait | BA Child Development
4.9
(74)
US$5 每班
下一堂課今天 2 PM
團體課
5/週, 15 分鐘
10-15
正念與善良故事時間-燈芯絨綠色小熊的奇蹟 1:1
Pamela Ocana, M.A.
5.0
(405)
US$35 每堂課
一對一輔導
依需求開班
5-9