US$33
per session包含什麼
按需滿足
根據需要安排會議45 分鐘
每次會話教師支持
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課堂經歷
This one to one yoga experience enables a tailored and personalised Hatha yoga class. Classes can be adapted and focused specifically for the student- dependent on what their learning objective may be for the class. For example, some students choose to focus on yoga for movement, whilst others may benefit from more focus on relaxation. The classes will follow a general structure of setting an intention for practice, engaging in gratitude, breathing practice (pranayama), warming up the body, a yoga sequence and relaxation to end the class. Classes are one time but students may engage in classes on an ongoing basis- which can support a more personalised and tailored experience as I get to know their level of experience, what works best for them and we can agree areas of focus. This may be learning more about yoga, focusing more on breath or relaxation or focusing on a specific area of the body or asana. My area of expertise is around mental health and emotional wellbeing and psycho-education can be provided around how aspects of yoga can support as strategies in managing day to day stresses or anxieties, whilst understanding these strategies do not fir for everybody. For example, using the breath to regulate our nervous system and support when feeling stressed and/or anxious, or how movement in yoga (and exercise in general) can support when feeling low in energy, which can be helpful when feeling low in mood. Alongside this, strategies such as journaling and gratitude practice can support in recognising feelings and learning to look out for the positives in each day. Please note, this session provides some psycho education. However, this is not a substitute for therapy and will not cover in depth and personal mental health issues. No previous experience necessary
學習目標
Increase fitness and physical health
Support with connecting mind-body-breath connection
Introduce gratitude practice and intention setting
Explore and understand how yoga may support emotional wellbeing
Identify which tools of yoga may be useful to respond to different emotions
其他詳情
父母的引導和規範
What you will need- Some space to move around freely and safely- a yoga mat (or folded blanket/towel), clothes that are comfortable to exercise in, bare foot or yoga/non-slip socks and some water. It is advised to not eat a big meal before class- a small or light snack would be better if needed. Most importantly, enthusiasm and readiness to learn something new!
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
MA Social Work- I am a registered social worker with years of experience working in Child and Adolescent Mental Health Services (CAMHS) in the National Health Services- providing support and therapy. I am therefore skilled and experienced in using mindfulness and yoga as a supportive tool for children to add to their emotional wellbeing toolbox.
I am also a 200 hour trained yoga teacher and have been trained to teach Hatha and Sivananda Yoga
I hold a diploma in teaching Mindfulness to 12-16 year olds
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